“A year and a half ago with Melody’s help I decided to “get healthy”. At that time I was binge watching Netflix after work every night and snacking on chips and salsa all night… And I do mean all night;). So fast forward to today and I joined Crossfit this past year and tonight ran 2.5 miles as part of my workout. I’m feeling grateful that I took that initial weight loss step with Melody and am meeting my fitness goals now as well!” -Krissie S.
Sometimes we get stuck in life’s “ruts” every now and again, but here’s an easy way out…
Grab your free download of 10 Easy Ways to Grow Your Fitness And Your Faith and you can start implementing these tactics straight-away for just the kickstart you’ve been looking for!
It’s never been easier to start making changes in your health and fitness, and/or grow closer in your relationship with God.
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Hi and welcome to Fit+Faith! The purpose and goal of this blog is to encourage you along your walk with Christ, and pass on tips and fun, easy ways to take better care of your body. I believe God was serious when He said our bodies are the living temples of the Holy Spirit (1 Cor. 6:19), so I’m passing on my knowledge as a Doctor of Physical Therapy and Health Coach to help you live healthier and ultimately happier!
When we feel good on the outside, it fuels personal growth and self esteem on the inside.
Glad you’re here and I’d love to connect! Make sure to grab your free download for easy ways to boost your fitness and your faith, and make sure to Follow the blog so you get all the latest exercises, recipes, insights and encouragement right to your inbox.
Your sister in Christ,