November 2015

Black Friday Fit+Faith Bonus–4 Days Only!

I hope you had a wonderful and meaningful Thanksgiving yesterday. We are surrounded by things to be thankful for, especially living in the United States, but sometimes we need to take the time to take a step back to see… Continue Reading →

Giving Thanks When You’re in the Struggle

We all know life is not always flowers and roses. Sometimes it’s thick, tough, confusing, exhausting, relentless; literally a struggle. Sometimes we can’t see how God is working or feel his presence, leaving us wondering, “Where is He?” “Has He… Continue Reading →

Finding Our Identity In Christ…not food, fashion, friends or family

It’s so easy to get caught up in the coming holiday season that we forget the importance of taking time for ourselves, let alone quality time with God. I wrapped up a personal 30 day self-improvement challenge almost 2 weeks… Continue Reading →

Overcoming Healthy Eating Sabotage [FREE TRAINING]

One of the things I hear and deal with the most when it comes to helping clients (and myself) to overcome is personal self-sabotage. There are many reasons why we do it – if we dare to look that deep… Continue Reading →

Healthy Eating Sabotage – How To Beat It Once and For ALL!

Eating healthy can be hard sometimes! Especially if you don’t plan ahead, or there’s an unexpected office party, and for goodness sake the holiday temptations will be at every turn in less than a month! Sometimes what we need is… Continue Reading →

Healthy eating!

Last week I took a poll online in the Facebook group I lead asking what the biggest challenge people had when it comes to self improvement, and the #1 answer was healthy eating. So I started thinking “How I could… Continue Reading →

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