Eek!! 2016 is almost here! If you’re anything like me, you’ve finally had your fill of the bon-bons and holiday cakes and it’s time to get to work!

New Year. New You.

I love the New Year! A fresh start. Clean slate. Moving on from mistakes or disappointments of 2015, and into new and promising horizons!

Have you chosen your 2016 word of the year yet? Ever done that??
Super easy but super powerful!

Think of an over-arching ONE WORD to describe what you want 2016 to be like for you.
Here’s a list of ideas just to get your gears turning (courtesy of
See if any of these work for you, and if not, choose your own!

Word map

My word for 2016: Liberation.
You want it to be able to apply to all areas of your life, so take your time and choose wisely.

Let me know what you choose, or better yet, head over to my FB group, Worthy To Be Me, and share with us over there! Everyone’s been posting their words and it’s really cool to see what people are resonating with. 🙂

>> Now I promised in the subject line that you can look no further for how to shed that holiday weight. (And I’m right there with ya!)

I’m excited to share with you the launching of my new online program: Lose 10 Pounds in 30 Days…Or Less! I lay out exactly what, when and how to shed those holidays pounds, and then some!

If you’re interested, keep an eye out I’ll be doing a new post when the doors open TOMORROW, if not sooner! But you’ll be the first to know, and then you can gather up some friends to join us as well!

In the meantime, think about your 2016 WORD and share it with me. Can’t wait to hear!

Your sister in Christ,
~Dr. Melody

Doctor of Physical Therapy
Founder & CEO | Fit+Faith

P.S. Let me be the first to wish you a Happy New Year! Have fun and be safe however you end up celebrating tonight. 🙂