Category

Health/Fitness

What a pain in the butt!! (Literally) How to treat Sciatica at home…

Shooting, cramping, stinging, electric pain in the butt! And sometimes down your leg. Let me introduce you to sciatica. If you’re lucky enough to have never been in its grips, good for you!! But chances are you’ve heard others talk… Continue Reading →

Keeping the right perspective toward better health

One step closer. One action and one day at a time. ‪#‎justkeepswimming‬ That’s how you achieve your goal. That’s how you cross the finish line. That’s how you look back to be proud of how far you’ve come. This applies… Continue Reading →

Turning to food when you’re stressed, tired, anxious, or sad? Yeah me too–but here’s a few tips to help…

I found myself turning to food to comfort me in my time of anxiety and worry. But I knew that wasn’t the answer. Have you ever been there? I’ve been finding myself there a few times lately, but I’m so… Continue Reading →

Gut-check! One of the most powerful statements I’ve heard recently…

Have you ever had one of those moments that you heard something that was so powerful it wouldn’t leave you? That happened to me about a week ago.  A fellow entrepreneur and health coach shared with me one of her… Continue Reading →

I got asked if I was pregnant–And I’m not. How I dealt with it and what I’ve already DONE in response.

Has that ever happened to you? Being asked if you were pregnant when you’re not? It’s not a great experience. But this time was different… The best way to share with you the full scoop is to give you access… Continue Reading →

I self-sabotaged……Again!…(that was me….YESTERDAY!)

Not again…I was determined! I was dedicated! I was FINALLY making progress! And what did I do? I screwed it up. I self-sabotaged. I intentionally tried to mess it up! Can you relate? I see this pattern as I start… Continue Reading →

I’m Listed on Christian Speaker Network…..Check it out!

I am excited to announce that I have been listed on the Christian Speaker Network. It is a “network of Christians, utilizing their given talents to spread the Word of God.” I’d love to come to your church, women’s group, or… Continue Reading →

The true path to weight loss is…

There are sooooo many paths to weight loss–some are lasting, some are fleeting–but the best path? That’s already inside you. Which weight loss paths have you chosen in the past? Counting points Counting calories Buying shakes Buying pre-made delivered meals… Continue Reading →

FINAL DAY! Get your free coaching session and June bonuses!

This is it! Last day to claim your free coaching session and June bonuses! Today is such an exciting day–for you and for me! Today I wrap up a 61 Day Summer Slim Down challenge I ran for weight loss… Continue Reading →

Fit+Faith Interview on Community Health Radio Podcast…The EASIEST ways to start making CHANGES for WEIGHT LOSS and HEALTH.

Just recently, I was interviewed on Community Health Radio for Fit+Faith. I discussed some of the quick and easy changes we can all make to help lose weight and start feeling better.  The issues of sugar and fad diets are tackled… Continue Reading →

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