Your core is the basis for the strength and muscular support for your entire body.
It protects you from back injuries, improves your posture, enhances your sleep, allows for better breathing, supports you during heavy lifting and bending, and is the silent protector of your precious spine and belly.
Yet most people don’t understand it correctly, or even worse, think that doing a million sit-ups will give them a “strong core” and solve all their body’s aches and pains and keep them injury-free. But it’s just not so.
In this 4 week intensive we’ll be stacking the building blocks of your core, each section designed to build upon the next, week-by-week. Week 1 kicks off with your first training on Wednesday, July 27th!
By the end of our 4 weeks together you will have:
- Correct understanding of what your really core is and what it’s made up of
- Know how to properly activate and maintain it for support and stability
- An in-depth knowledge of the anatomy and mechanics of how our core muscles work and how to make sure yours are working for you the best they can
During our 4 week intensive you will get:
- 4 weekly training videos designed to have you practicing from Day 1 for a stronger core
- Exercise printouts that coincide with each weekly training for your home program to get into immediate action
- Private Facebook community for continual support, Q&A, troubleshooting and camaraderie
Or join the VIP option for additional personal support
For the in-depth knowledge and training you’ll be receiving, it’s as if you’re having 4 personal physical therapy sessions with me, as I’m teaching you EXACTLY what I teach my patients when we begin a core program.
My current rates are $100/session, so I could easily translate that into $400 for this program without the blink of an eye.
But I’m making it super easy for those who know this is what they need and who understand it will serve them for years to come.
So I’m giving you two options to suit your needs and the level of personal attention and support you want from me.
Regular program price, including everything we’ve outlined above: Only $97!
(Super awesome, right?)
Or the VIP option–Includes everything above, PLUS:
- 1-1 access to me during the entire 4 weeks together for personalized attention
- Personalized training, guidance & customized home exercise routines developed by me at your request
- Advice and guidance on any other aches and pains or areas of concern, not limited to just your core for the duration of our 4 weeks together.
VIP Option is only $249!
What this program is NOT:
- Bootcamp style exercise regimen
- Weight loss program
- A guarantee you’ll never have a back injury (or any other type of injury for that matter).
(I’m being facetious of course, but your chances of back injury will greatly go down with this program!) 😉
My intention for this program is to be high quality education, training, action steps and support to achieve a strong core for your body, allowing you to have less chance of injury, less back pain and improved control and strength from your own body, as we teach it how to properly support you.
To recap what you get:
- 4 weekly trainings to get you practicing from Day 1 for a stronger core
- Weekly exercise printouts for your home program to get into immediate action
- Private Facebook community where all the action takes places
What you’ll learn:
- What your really core is and what it’s made up of!
- How to properly activate and maintain it for support and stability
- Anatomy and mechanics of how your body works
Benefits to a strong core:
- Less back pain
- Better posture
- Support for lifting and bending
- Enhanced breathing
- Better quality sleep
- Lower chance of back injury
Which option is right for you? Starting Wednesday, July 27th!
