Last week I took a poll online in the Facebook group I lead asking what the biggest challenge people had when it comes to self improvement, and the #1 answer was healthy eating.

So I started thinking “How I could help you make that easier?”
And what came to mind was harnessing the power of our own subconscious mind!

The way we do this is through affirmations.

Affirmations are positive self-talk statements, regardless if they’re currently true or not.

They are talking to yourself in a way that makes your brain believe it is true, and helps you subconsciously start to turn those things into a reality.

Here’s an example of three of my favorite healthy eating affirmations:

  • “I love eating healthy good-for-me food because I know I’m fueling my body in the best way possible.”
  • “I believe God has given me this one body to care for and I take that responsibility seriously. Starting with what I put into it and how I keep it healthy.”
  • “Self-respect is the highest form of love I can show myself. It keeps me available to help others because I have first cared for myself.”

I’ve created a free audio of 10 Healthy Eating Affirmations that you can begin listening to, and repeating aloud every day that will begin to make it easier to make better choices.

But the key is persistence and consistency.

So if you get started, make a personal commitment to yourself to do begin to do this every day as a part of your routine in order for it to begin working for you.

Ready to get started?

Email subject line "Healthy Affirmations" to melody@fitplusfaith.com and I'll send the audio your way!

~Melody

P.S. Want to be part of a community focused on healthy living and encouragement for your walk with Christ?  >>>Join my free Facebook group Worthy To Be Me. <<<
It’s the perfect place for support, inspiration and community for health, faith and life. 🙂
See you there!