Life Transformation Simply by Reading your Bible

You don’t have to be a biblical scholar or preacher in order to have the Bible speak to you. Phew! That’s great news, because I’m neither! And chances are, neither are you. But that doesn’t mean we don’t want God… Continue Reading →

Finding Your Peace Amidst A Divided Country

Whew! A very historic Election Day is over! But did it rob your peace? More specifically, have you ALLOWED it to rob your peace? Big difference. Regardless of who you voted for or how you feel about the current state… Continue Reading →

Lessons about God–from my CAT (you’ve gotta hear this!)

Ok, hear me out on this one. I know the title was a little “cheeky”but it was meant to be! But it doesn’t make my experience at the Vet yesterday any less valid… So yesterday I had to take my… Continue Reading →

The message of Hope never runs dry…not for your SOUL and not for your HEALTH!

We can always use a little more HOPE–for our spiritual health and our physical health. Hope always applies. Now typically on Wednesday’s I do a weekly mid-week tips email highlighting one tip for Fitness, Faith and Food. But this week,… Continue Reading →

When “life” happens…God’s response in tough times

When life gets you down and you feel defeated at every turn… God says I love you. I care about you. About your struggle. Trust me. Love me back. Have faith that I haven’t left you. Ask for my help…. Continue Reading →

His temple–Our responsibility. God’s best design for our bodies

I find it fascinating when I survey people or am doing market research that many Christians have not correlated the call to action for our health as being related to our spiritual life. Perhaps most people do on some level,… Continue Reading →

God’s design –> going “against the grain”, taking the road less traveled

God’s design has always been going against the grain, against the majority, the road less taken. The Bible tells us in Matthew 7:13-14: “Enter through the narrow gate; for the gate is wide and the way is broad that leads… Continue Reading →

Take heart–God is greater than your struggle, greater than your strife

When life is hard, obstacles seems overwhelming, you can’t see past the current struggle or situation–take heart!¬†God is greater and more powerful than we can imagine. One of my newest favorite recording artists is Blanca, and her words ring in… Continue Reading →

“In Christ alone my hope is found…”

  I love how God speaks to us through songs and how our bodies and souls are so integrated to respond to music. Given that my name is Melody, it would be easy to surmise that I am musically inclined… Continue Reading →

Healthy Eating Sabotage – How To Beat It Once and For ALL!

Eating healthy can be hard sometimes! Especially if you don’t plan ahead, or there’s an unexpected office party, and for goodness sake the holiday temptations will be at every turn in less than a month! Sometimes what we need is… Continue Reading →

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