clean eating

Weight loss that WILL and WON’T work…

  There’s ONE KEY element to know if your weight loss plan will work, even BEFORE you get started. There are literally HUNDREDS of options when you’re choosing a plan or path to follow for successful weight loss. Some are… Continue Reading →

Turning to food when you’re stressed, tired, anxious, or sad? Yeah me too–but here’s a few tips to help…

I found myself turning to food to comfort me in my time of anxiety and worry. But I knew that wasn’t the answer. Have you ever been there? I’ve been finding myself there a few times lately, but I’m so… Continue Reading →

The true path to weight loss is…

There are sooooo many paths to weight loss–some are lasting, some are fleeting–but the best path? That’s already inside you. Which weight loss paths have you chosen in the past? Counting points Counting calories Buying shakes Buying pre-made delivered meals… Continue Reading →

FINAL DAY! Get your free coaching session and June bonuses!

This is it! Last day to claim your free coaching session and June bonuses! Today is such an exciting day–for you and for me! Today I wrap up a 61 Day Summer Slim Down challenge I ran for weight loss… Continue Reading →

Fit+Faith Interview on Community Health Radio Podcast…The EASIEST ways to start making CHANGES for WEIGHT LOSS and HEALTH.

Just recently, I was interviewed on Community Health Radio for Fit+Faith. I discussed some of the quick and easy changes we can all make to help lose weight and start feeling better.  The issues of sugar and fad diets are tackled… Continue Reading →

The Perfect Pairing for Balanced Health–Both Inside AND Out…

The perfect balance to meet your needs–inside and out. It’s awesome when things come in pairs. It makes it easy to remember and easy to digest (no pun intended). 😉 Let’s start with the easiest: food. Our bodies function at… Continue Reading →

How to Stop “yo-yoing” and Finally Start Creating Lasting Change!

Practical tips and mindset shifts you need to make to finally stop the “yo-yo” weight loss cycle! Plus if you’d like more info on the 30 Day VIP Challenge #vip30 and the Fit+Faith VIP Membership options, click here! Early-bird discounts… Continue Reading →

CONFESSION: There’s something you MUST know about me.

It’s true. I can’t deny it. No matter what I do or how I look at it, the facts remain the same. I am an all-or-nothing type of girl. If I get an inkling of an idea, something catches my… Continue Reading →

Cha-cha-cha-CHIA! All natural, no sugar added, omega-3 loaded Chia Breakfast Pudding!

Chia seeds have become one of my most popular add-in’s in recent months. They’re loaded with omega-3 fatty acids, which despite the name, helps to lower your body’s bad cholesterol levels and raise the good ones. Most people have heard… Continue Reading →

My Newest Favorite Kitchen Gadget + Sweet Potatoes = BLISS!

I am IN LOVE with my newest kitchen gadget, the Veggetti Pro. I’ve used the standard Veggetti before, to make zucchini noodles and transform other veggies into delectable strands, but with the larger Pro edition it makes is SO EASY!… Continue Reading →

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