fitness challenge

Turning to food when you’re stressed, tired, anxious, or sad? Yeah me too–but here’s a few tips to help…

I found myself turning to food to comfort me in my time of anxiety and worry. But I knew that wasn’t the answer. Have you ever been there? I’ve been finding myself there a few times lately, but I’m so… Continue Reading →

Gut-check! One of the most powerful statements I’ve heard recently…

Have you ever had one of those moments that you heard something that was so powerful it wouldn’t leave you? That happened to me about a week ago.¬† A fellow entrepreneur and health coach shared with me one of her… Continue Reading →

I got asked if I was pregnant–And I’m not. How I dealt with it and what I’ve already DONE in response.

Has that ever happened to you? Being asked if you were pregnant when you’re not? It’s not a great experience. But this time was different… The best way to share with you the full scoop is to give you access… Continue Reading →

FINAL DAY! Get your free coaching session and June bonuses!

This is it! Last day to claim your free coaching session and June bonuses! Today is such an exciting day–for you and for me! Today I wrap up a 61 Day Summer Slim Down challenge I ran for weight loss… Continue Reading →

The message of Hope never runs dry…not for your SOUL and not for your HEALTH!

We can always use a little more HOPE–for our spiritual health and our physical health. Hope always applies. Now typically on Wednesday’s I do a weekly mid-week tips email highlighting one tip for Fitness, Faith and Food. But this week,… Continue Reading →

Sign up NOW for the 30 Day VIP Challenge: Kicks off July 1st!

Are you ready to finally lose that unwanted weight? Here’s what we’ve got in store……¬†fitplusfaith.teachable.com/courses/VIP. ¬†GRAND OPENING pricing ends June 30th!

How to Stop “yo-yoing” and Finally Start Creating Lasting Change!

Practical tips and mindset shifts you need to make to finally stop the “yo-yo” weight loss cycle! Plus if you’d like more info on the 30 Day VIP Challenge #vip30 and the Fit+Faith VIP Membership options, click here! Early-bird discounts… Continue Reading →

CONFESSION: There’s something you MUST know about me.

It’s true. I can’t deny it. No matter what I do or how I look at it, the facts remain the same. I am an all-or-nothing type of girl. If I get an inkling of an idea, something catches my… Continue Reading →

The Easiest Way to Start 2016 Off Right!

Eek!! 2016 is almost here! If you’re anything like me, you’ve finally had your fill of the bon-bons and holiday cakes and it’s time to get to work! New Year. New You. I love the New Year! A fresh start…. Continue Reading →

Black Friday Fit+Faith Bonus–4 Days Only!

I hope you had a wonderful and meaningful Thanksgiving yesterday. We are surrounded by things to be thankful for, especially living in the United States, but sometimes we need to take the time to take a step back to see… Continue Reading →

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