Tag

fitness

you are SO MUCH MORE than a number on a scale…

You are SO MUCH MORE than a number on a scale. It’s time to take an integrative approach.  One of the biggest reasons I see women fail in their weight loss or health efforts is by being too narrow minded… Continue Reading →

Let Love TRANSFORM!

What would happen if you truly let LOVE take over you life? I mean fully take over your MIND, BODY and SOUL?! It would be TRANSFORMING! Right?!?! Well that’s what I’m here to help you do! And I can’t keep… Continue Reading →

Weight loss that WILL and WON’T work…

  There’s ONE KEY element to know if your weight loss plan will work, even BEFORE you get started. There are literally HUNDREDS of options when you’re choosing a plan or path to follow for successful weight loss. Some are… Continue Reading →

Keeping the right perspective toward better health

One step closer. One action and one day at a time. ‪#‎justkeepswimming‬ That’s how you achieve your goal. That’s how you cross the finish line. That’s how you look back to be proud of how far you’ve come. This applies… Continue Reading →

Gut-check! One of the most powerful statements I’ve heard recently…

Have you ever had one of those moments that you heard something that was so powerful it wouldn’t leave you? That happened to me about a week ago.  A fellow entrepreneur and health coach shared with me one of her… Continue Reading →

I got asked if I was pregnant–And I’m not. How I dealt with it and what I’ve already DONE in response.

Has that ever happened to you? Being asked if you were pregnant when you’re not? It’s not a great experience. But this time was different… The best way to share with you the full scoop is to give you access… Continue Reading →

I’m Listed on Christian Speaker Network…..Check it out!

I am excited to announce that I have been listed on the Christian Speaker Network. It is a “network of Christians, utilizing their given talents to spread the Word of God.” I’d love to come to your church, women’s group, or… Continue Reading →

The true path to weight loss is…

There are sooooo many paths to weight loss–some are lasting, some are fleeting–but the best path? That’s already inside you. Which weight loss paths have you chosen in the past? Counting points Counting calories Buying shakes Buying pre-made delivered meals… Continue Reading →

Sign up NOW for the 30 Day VIP Challenge: Kicks off July 1st!

Are you ready to finally lose that unwanted weight? Here’s what we’ve got in store…… fitplusfaith.teachable.com/courses/VIP.  GRAND OPENING pricing ends June 30th!

How to Stop “yo-yoing” and Finally Start Creating Lasting Change!

Practical tips and mindset shifts you need to make to finally stop the “yo-yo” weight loss cycle! Plus if you’d like more info on the 30 Day VIP Challenge #vip30 and the Fit+Faith VIP Membership options, click here! Early-bird discounts… Continue Reading →

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