Tag

health coach

you are SO MUCH MORE than a number on a scale…

You are SO MUCH MORE than a number on a scale. It’s time to take an integrative approach.  One of the biggest reasons I see women fail in their weight loss or health efforts is by being too narrow minded… Continue Reading →

How to NOT become a New Year’s Resolution “statistic”

Statistically speaking, today’s the day 40% of people give up their New Year’s Resolutions! Have you already fallen prey to the 92% who ultimately give up their resolutions? Or are you still hanging on? And if you’re still hanging on,… Continue Reading →

The Art of Discipline: Why it’s the key to achieving ANY goal

Discipline. Not a word we typically like. It conjures negative thoughts like hard work, time and effort, inconvenience, struggle. But it is the key to your success. Which successes, you ask? EVERY success. And I’m learning this the hard way,… Continue Reading →

Toxic Influences – Why we stay and how to get out.

My heart broke when I recently heard my friend say she was staying in a toxic and unhappy relationship because she was “so financially tied to him” she “didn’t have a choice.” I was saddened because she felt she had… Continue Reading →

Being thankful in times of distress…How is that possible?

Sunday afternoon, shopping list in hand, errands needing to be done, time is quickly going by, gotta get out the door. Get into my car…and it won’t start. Confusion. Who do I call? AAA? My husband? Find a neighbor for… Continue Reading →

The Easiest Way to Start 2016 Off Right!

Eek!! 2016 is almost here! If you’re anything like me, you’ve finally had your fill of the bon-bons and holiday cakes and it’s time to get to work! New Year. New You. I love the New Year! A fresh start…. Continue Reading →

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