Tag

health

How to NOT become a New Year’s Resolution “statistic”

Statistically speaking, today’s the day 40% of people give up their New Year’s Resolutions! Have you already fallen prey to the 92% who ultimately give up their resolutions? Or are you still hanging on? And if you’re still hanging on,… Continue Reading →

I’M FRUSTRATED–with myself! The right and wrong ways to deal with it.

Ugh!! Why did I do that AGAIN?!? I’m so frustrated! Why do we do continue to do things that make us feel icky inside and like a fat blob?! I know I’m being a little graphic, but it’s the truth!!… Continue Reading →

What a pain in the butt!! (Literally) How to treat Sciatica at home…

Shooting, cramping, stinging, electric pain in the butt! And sometimes down your leg. Let me introduce you to sciatica. If you’re lucky enough to have never been in its grips, good for you!! But chances are you’ve heard others talk… Continue Reading →

Turning to food when you’re stressed, tired, anxious, or sad? Yeah me too–but here’s a few tips to help…

I found myself turning to food to comfort me in my time of anxiety and worry. But I knew that wasn’t the answer. Have you ever been there? I’ve been finding myself there a few times lately, but I’m so… Continue Reading →

I got asked if I was pregnant–And I’m not. How I dealt with it and what I’ve already DONE in response.

Has that ever happened to you? Being asked if you were pregnant when you’re not? It’s not a great experience. But this time was different… The best way to share with you the full scoop is to give you access… Continue Reading →

I self-sabotaged……Again!…(that was me….YESTERDAY!)

Not again…I was determined! I was dedicated! I was FINALLY making progress! And what did I do? I screwed it up. I self-sabotaged. I intentionally tried to mess it up! Can you relate? I see this pattern as I start… Continue Reading →

The true path to weight loss is…

There are sooooo many paths to weight loss–some are lasting, some are fleeting–but the best path? That’s already inside you. Which weight loss paths have you chosen in the past? Counting points Counting calories Buying shakes Buying pre-made delivered meals… Continue Reading →

Becoming your Best Means not Giving Up–God Calls You to More

Life is a journey. It has highs and lows. But through it all God is with you and beckons you to not give up. Throughout the Bible we see many instances of triumphs and struggle, and sometimes the desire to… Continue Reading →

The Perfect Pairing for Balanced Health–Both Inside AND Out…

The perfect balance to meet your needs–inside and out. It’s awesome when things come in pairs. It makes it easy to remember and easy to digest (no pun intended). 😉 Let’s start with the easiest: food. Our bodies function at… Continue Reading →

How the voice in your head is MAKING or BREAKING you

We’ve all head of self-talk, but how hard are you trying to put yours in check? And how are we REALLY supposed to change years of thoughts, input, ingrained sayings, family patterns, habits and messages from the world around us…how… Continue Reading →

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