Tag

healthy lifestyle

Let Love TRANSFORM!

What would happen if you truly let LOVE take over you life? I mean fully take over your MIND, BODY and SOUL?! It would be TRANSFORMING! Right?!?! Well that’s what I’m here to help you do! And I can’t keep… Continue Reading →

Weight loss that WILL and WON’T work…

  There’s ONE KEY element to know if your weight loss plan will work, even BEFORE you get started. There are literally HUNDREDS of options when you’re choosing a plan or path to follow for successful weight loss. Some are… Continue Reading →

How to NOT become a New Year’s Resolution “statistic”

Statistically speaking, today’s the day 40% of people give up their New Year’s Resolutions! Have you already fallen prey to the 92% who ultimately give up their resolutions? Or are you still hanging on? And if you’re still hanging on,… Continue Reading →

I’M FRUSTRATED–with myself! The right and wrong ways to deal with it.

Ugh!! Why did I do that AGAIN?!? I’m so frustrated! Why do we do continue to do things that make us feel icky inside and like a fat blob?! I know I’m being a little graphic, but it’s the truth!!… Continue Reading →

Our Faith + Our Health. How completely interconnected they are…

I’m coming down from a beautiful heart-awakening women’s retreat this past weekend and letting the new truths and self-discovery settle in and NOT be forgotten. It’s so easy to have “moments” of insight, but to quickly get back into the… Continue Reading →

Turning to food when you’re stressed, tired, anxious, or sad? Yeah me too–but here’s a few tips to help…

I found myself turning to food to comfort me in my time of anxiety and worry. But I knew that wasn’t the answer. Have you ever been there? I’ve been finding myself there a few times lately, but I’m so… Continue Reading →

Gut-check! One of the most powerful statements I’ve heard recently…

Have you ever had one of those moments that you heard something that was so powerful it wouldn’t leave you? That happened to me about a week ago.  A fellow entrepreneur and health coach shared with me one of her… Continue Reading →

I got asked if I was pregnant–And I’m not. How I dealt with it and what I’ve already DONE in response.

Has that ever happened to you? Being asked if you were pregnant when you’re not? It’s not a great experience. But this time was different… The best way to share with you the full scoop is to give you access… Continue Reading →

I self-sabotaged……Again!…(that was me….YESTERDAY!)

Not again…I was determined! I was dedicated! I was FINALLY making progress! And what did I do? I screwed it up. I self-sabotaged. I intentionally tried to mess it up! Can you relate? I see this pattern as I start… Continue Reading →

I’m Listed on Christian Speaker Network…..Check it out!

I am excited to announce that I have been listed on the Christian Speaker Network. It is a “network of Christians, utilizing their given talents to spread the Word of God.” I’d love to come to your church, women’s group, or… Continue Reading →

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