healthy recipes

Fit+Faith Interview on Community Health Radio Podcast…The EASIEST ways to start making CHANGES for WEIGHT LOSS and HEALTH.

Just recently, I was interviewed on Community Health Radio for Fit+Faith. I discussed some of the quick and easy changes we can all make to help lose weight and start feeling better.  The issues of sugar and fad diets are tackled… Continue Reading →

All the fried rice flavor–none of the carbs!

I was thrilled when I came across this version of pork “fried rice” — adapted from the cookbook One Pot Paleo by Jenny Castaneda. I had always wanted to start trying cauliflower rice, so here was my chance! Cauliflower is… Continue Reading →

Goodbye pasta, Helllloo zucchini noodles!

If you’ve never had noodles made from zucchini (or other vegetables, for that matter) you don’t know what you’re missing!!! So today’s the day. Go grab yourself a Veggetti (Bed, Bath & Beyond or Amazon) and get twisting! It’s sooooo… Continue Reading →

You heard me right! Sweet Potato Eggs

OK, don’t knock it til you try it. I know it’s not a typical combo to put in your eggs…but it’s amazing!!! This fabulous concoction was born out of wanting more variety to my daily egg breakfast. My typical go-to… Continue Reading →

Healthy Egg Scramble in 5 Minutes Flat!

Going strong on a new morning routine to have a healthy and hearty high-protein breakfast to get my metabolism revving and to start the day right. Today is day 30, and I’m loving it. It’s no longer a challenge, it’s… Continue Reading →

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