Category

Faith Walk

Finding Your Peace Amidst A Divided Country

Whew! A very historic Election Day is over! But did it rob your peace? More specifically, have you ALLOWED it to rob your peace? Big difference. Regardless of who you voted for or how you feel about the current state… Continue Reading →

The role of JOY in our health…and on the scale.

We have so many coping mechanisms when we begin to be unhappy. When we begin to lose what makes us happy, what makes us tick on the inside. When we ultimately lose our joy. We turn to food and/or alcohol,… Continue Reading →

The Art of Discipline: Why it’s the key to achieving ANY goal

Discipline. Not a word we typically like. It conjures negative thoughts like hard work, time and effort, inconvenience, struggle. But it is the key to your success. Which successes, you ask? EVERY success. And I’m learning this the hard way,… Continue Reading →

Toxic Influences – Why we stay and how to get out.

My heart broke when I recently heard my friend say she was staying in a toxic and unhappy relationship because she was “so financially tied to him” she “didn’t have a choice.” I was saddened because she felt she had… Continue Reading →

Being thankful in times of distress…How is that possible?

Sunday afternoon, shopping list in hand, errands needing to be done, time is quickly going by, gotta get out the door. Get into my car…and it won’t start. Confusion. Who do I call? AAA? My husband? Find a neighbor for… Continue Reading →

God is working all around us…do you see Him? 3 questions to ask if it doesn’t seem like He’s there

Have you ever heard that Albert Einstein quote, “Coincidences are God’s way of remaining anonymous.” I personally don’t believe in coincidences; I truly feel that when they happen we are witnessing God’s hand at work and personal intervening in our… Continue Reading →

The unexpected lessons from my fender bender

I absolutely love this quote by Maya Angelou, but I’d like to add one more thing from my experience today: 4) Being in a fender bender. The lady who backed into me was so apologetic and kept saying, “Thank you… Continue Reading →

Our Faith + Our Health. How completely interconnected they are…

I’m coming down from a beautiful heart-awakening women’s retreat this past weekend and letting the new truths and self-discovery settle in and NOT be forgotten. It’s so easy to have “moments” of insight, but to quickly get back into the… Continue Reading →

God created us differently than any other animal–we have the power of making CHOICES! [VIDEO]

I was at the beach yesterday watching the pelicans, seagulls, butterflies and bees all fly about and it hit me–the amazing “ah-ha” moment that they live purely by instinct, programmed in their DNA by God’s design. But WE, humans, are… Continue Reading →

Keeping the right perspective toward better health

One step closer. One action and one day at a time. ‪#‎justkeepswimming‬ That’s how you achieve your goal. That’s how you cross the finish line. That’s how you look back to be proud of how far you’ve come. This applies… Continue Reading →

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