Take the guess work out of slimming down this summer–all leading up to looking and feeling fabulous at your 4th of July festivities!
Join us May 1st through June 30th –> 30 days of accountability, support, training, resources and camaraderie leading you toward the slimmer and trimmer you that’s begging to COME ALIVE!
- Looking to take the stress out of healthy meal planning?
- Looking for easy and effective exercise routines?
- Looking for support and accountability to cheer you on and be there to pick you up?
- Want to identify and change the key areas that have held you back from sustained weight loss in the past?
- Want to be surrounded by other like-minded, positive, Christian women who share your values and core beliefs in an inspiring, uplifting online environment?
Then the Summer Slim Down is exactly what you’ve been waiting for!
Support, accountability, training, printable downloads including worksheets, checklists, calendars, exercise plans and more. Everything you need to take the stress and chaos out of healthy meal planning and keep you on-track and motivated toward your goals.
- Private Facebook Community for engagement, support and accountability
- Weekly Live Trainings to keep you motivated, engaged and propelling toward the slimmer and trimmer you
- Recommended eating plan and a weekly meal planner for faster weight loss results
- Worksheets and templates to track your progress, plan your meals, log your exercise, create your shopping lists, AND MUCH MORE.
- Exercise plans, stretching and injury prevention guides to keep you moving full steam ahead
- Training on the critical mindset shifts and daily habits you need to make your results stick
- May & June calendars to track your progress each day as you’re slimming down toward your goal
- Journaling exercises and prompts for deeper self-discovery and rapid goal achievement
All the stress and labor gathering all of these resources independently from a million different people online, each telling you different things, can be not only exhausting but confusing and overwhelming!
Why do this with ME?
There are A LOT of health coaches out there and weight loss programs you could be a part of. So how and why am I different? Great question.
After over 9 years of working as a Doctor of Physical Therapy and Certified Health Coach helping patients and clients with exercise instruction, injury prevention, nutrition counseling, helping them reach and exceed their goals and expectations of what they thought they were capable of, I wanted to help more people and in a new way–ONLINE!
And I specifically felt called to help Christian women, building a community of support, love and encouragement.
Now what you must know about me is that I’m NOT the dictator-in-your-face-aggressive type. So if you know that that ‘s the only type of motivation you respond to, then I’m not the coach for you during this journey.
My style is more of encouragement, self-evaluation, problem-solving, heart-based, love-driven coaching. So I’m not going to shame or guilt or bully you into action, but I’m going to present the facts and options you have in a way to make you take ownership of the reality and what you need to do to create the results you’re after.
Who is this NOT for?
- This is not for you if you’re not open to self-discovery and long-term habit creation for a healthier you.
- If you tend to be lazy and know you don’t follow through, therefore already setting yourself up for failure before you even begin, this may not be for you…..but if you’re willing to try, and open to change, that’s a different story. 😉
- And if you’re uncomfortable in an openly faith-based environment. It’s ok, but this won’t be a good fit for you. Because talking about God and the power of prayer is something we’ll be doing quite a bit, so it’s only fair to give you a heads up now. 😉
I’ve been there! My personal story…
I’ve had my own weight fluctuations up and down and after being at my heaviest (over 165 pounds). Now to you, that may or may not seem like I weighed “too much”, but the point is, we can’t judge each other on our own numbers. I share mine to emphasize that for me, that was way over the line from where I had used to be, and more importantly, where I felt the best about my body.
I finally took my own advice, education and training I was already giving my patients every day, and I turned it on myself! I got my own health coach, along with taking responsibility for myself and my actions, and I’ve now been consistently 20 pounds below my heaviest weight for the past 4 years, but that doesn’t mean I don’t have smaller fluctuations now and again, and need to get myself back on track sometimes. 😉
So everything I’ll be teaching and guiding you through, is exactly what I’ve done for myself, as well as what has helped my clients and patients reach their goals and implement long-term habits to change their overall health.
Join In Now!
We kick off Monday May 1st, so get in NOW! The earlier you join you’ll get a jump-start on creating and preparing for the new, healthier, slimmer “you” you’re about to create!
You’re going to want at least a few days to get things in order around your house, plan grocery shopping, maybe even get a new pair of tennis shoes or cute workout outfit for inspiration. Plus digging in to get familiar with all of the resources, templates and guides we’ve got lined up for your success, so get started TODAY.
It would be soooo easy and reasonable for me to charge $199, $249, even $499 for a 61 day program like this!–But not today, Ladies!
For all of the resources, guides, support, training, community and accountability you’ll be getting, it would be unheard of to even charge as low as $149 for sixty-one full days of resources, accountability and daily support–plus everything else!
But NO.
Because I want you to get results and have NO HESITATION to invest in yourself to take a big step forward toward creating your new reality, I’m only charging a mere $99 for the entire 61 day program. That’s right! Only $99 buckaroos!
Why so low?? What’s the catch? After I’ve helped so many people over the years and continue to work with my patients and clients one-on-one in person, I’m branching out into the online world to help as many others as I can in a new way, and I want you come along with me!
So I’m making that as easy as possible for you. Literally a no-brainer. Ready to get started?!
I can’t wait to start working with you and seeing you transform!
Snag Your Awesome Bonus!
- Each participant gets a Premium ‘Deep Dive Session’ with me (Value $350+)
- This 2 hour private session will skyrocket your motivation, drive, and understanding of road blocks in your way so your success is GUARANTEED!
So what are you waiting for?! Join Today!
Recap of Awesomeness:
- Private Facebook Community for our daily communication, support and accountability
- Live Weekly Trainings to keep you motivated, engaged and propelling toward the slimmer and trimmer you
- Recommended meal and exercise guidelines for efficient, safe and fast weight loss
- Weekly meal planner to keep you on track, not stuck without a plan, and for easy shopping list creation
- Easy-to-use guides to make unlimited healthy meals and green smoothies in a flash!
- Worksheets and templates to track your progress, plan your meals, log your exercise, create your shopping lists, AND MUCH MORE.
- 10 Minute Stretching Program for injury prevention, more flexibility and better circulation
- Self-Evaluation tool to see yourself improve in the 7 key areas of health
- Weekly Log for meal and exercise planning and tracking
- Training on the critical mindset shifts and daily habits you need to make your results stick
- May & June calendars to countdown to the slimmer trimmer you just in time for 4th of July!
- Weekly journaling exercises for deeper self-discovery and rapid goal achievement
FAQ’s:
- Is this a specific “diet” I have to follow?
Yes and No. I provide you with resources and suggestions that support a whole-food eating approach. So there’s no specific bars, shakes, meal replacements or supplements that are part of the meal plan. I believe the best food for weight loss and optimal health is already provided by nature. But with specific recommended guidelines and eating schedule that I propose, you can easily lose and maintain your weight loss with real, unprocessed, whole foods.
- How much weight will I lose?
That’s entirely up to you. If you follow the guidelines and recommendations I present, most people will be on track to lose 2-5 pounds in the first week, and 10-15 pounds in the first 30 days. But of course, results vary, and the more someone’s body has to lose, the more they will shed. The less you have to lose to reach a healthy weight, the slower it will come off.
*There are no weight loss guarantees with this program.* The goal here is safe and healthy weight loss and learning long-term health strategies.
- I don’t have much time. This sounds like a lot. I’m not sure I can commit to this.
I get it. Life is already busy. How can you fit it all in? But think about this: if you don’t make the decision to create the change and structure you need to get to your ideal weight and finally make those healthier changes you know you need to make, when will you? What else will get in the way? How many more weeks, months or years will go by before you finally get going? If you don’t take this opportunity right in front of you, with all the support, accountability and done-for-you resources to make it as easy as possible to create healthy change, will you honestly eventually create it all on your own?
In the end, it’s your DECISION to commit and “draw a line in the sand” to take charge of your health and life, and I can’t force you to make yourself a priority. That’s up to you.
But I can tell you that it’s not just your health and life that’s at stake. It’s your family’s, your future’s and those in your life who deserve you to be the best version of yourself you can be. To be there for them and ultimately better serve your calling and purpose God has put you on this earth for…and it starts with a healthier “you.” And I’d surely love to help and support you to do just that!
-Dr. Melody
P.S. Do you know other ladies you think would love to jump in on this with us? If so, copy and paste this page link and invite your friends to join you! We kick off May 1st, so share it with them now!
