Look What You Can Do in 30 Days!
Join us in this Healthy Habits 30 Day Challenge where you will be building up new practices in your health that move you closer to your goals, while letting unsupportive habits fade away.
Just because it’s the holiday season, doesn’t mean your health needs to suffer.
Where we put our attention, grows. So let’s build the stepping stones to your healthy future!
You're Equipped to Succeed:
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This Challenge will help you renew your daily mindset so you can focus on only the tasks that will help you create change in your health: like clean eating, healthy movement and reflection time.
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Visualize and Achieve your Goals. When you take consistent meaningful action toward your goals, you will see yourself getting closer day-by-day.
- Group Accountability will help you stay committed because of our online, group atmosphere, workbook and video exercise demonstrations and tips!
What You'll Get:
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30 Day Workbook to track your progress, log your daily actions and set your goals.
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Online Members area so you can connect with other Ladies to give and get support.
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Video demonstrations and Exercise Calendar so you can stay on task, learn new exercise tips and begin the habit of healthy movement every day.
- Whole30 Clean Eating (optional) so you can detox your body from sugar and processed carbohydrates, while loading up on veggies and whole foods. This means less bloating and more energy!
