We’ve all head of self-talk, but how hard are you trying to put yours in check?
And how are we REALLY supposed to change years of thoughts, input, ingrained sayings, family patterns, habits and messages from the world around us…how much can we really control and regulate that?
I was having a conversation with a friend the other day and we were talking about the challenges of weight loss, juggling motherhood, work, life in general and how and when are you supposed to eat right, prepare ahead and exercise, for heaven’s sake!
Some things I started to notice were the nonchalant phrases of “it’s going to take me forever” or “life is so busy I just can’t do it all” or “it’s impossible to….” and it really began to become apparent to me that the problem was not as much overwhelm, excuses or lack of motivation–the was simpler than that.
It started with a thought.
And that thought gets repeated enough that the brain literally begins to believe it--starts to act on it–starts to see “evidence” of it’s validity everywhere we go. Therefore it reiterates to us that it MUST be true.
Not so. Have you heard Henry Ford’s classic quote:
“If you think you can or you can’t, you’re right.”
Our thoughts are things.
Let me say that again: Our Thoughts are Things.
So yes, if you tell yourself you’re never going to be good enough, it’s never going to happen, it’s going to take too long, there’s too few hours in a day, life is too busy to make your health a priority and on and on and ON….then YES. You’re correct. If you don’t like that reality, then it’s also in your power TO CHANGE YOUR THOUGHTS. To put a new spin on it. To begin to see life in a new, more positive, supporting and opportunistic way, and when you do….guess what?You’ll begin to see it materialize at first in little ways, then in bigger ways, then eventually everywhere you turn and everywhere you look, and every thought you think will be supporting and spurring you on toward your goals and toward the reality of your new thoughts.
But it STARTS with the thoughts in your mind first.
So being aware of them, learning to censor and weed out the negative ones, transforming them consciously into positive ones…over and over and over until it finally sinks in….will begin to transform your life, your outlook and your goal achievement–but it all starts with that little sneaky voice inside your head…
>> Final thought: If thoughts are things, how well are yours serving you today? If you’re not happy with your outcomes and your current reality, start by regulating your thoughts and watch the world around you begin to change…
Your sister in Christ,
~Dr. Melody
I lead a free private FB group specifically with that purpose called Worthy To Be Me.
Even though we’re not in person, we are still a hub and community focused of friendship, faith and uplifting each other through life’s ups and downs–and of course with a positive health focus as well. If you need to up level your surroundings, start by joining my free group online. We’re happy to have you and be an additional source of God’s light, love and positivity in the digital age. 😉
It’s time to stop filtering yourself. (And when I say you, I also mean me–I’m almost always talking to myself first before I ever give advice to others. No double standards here!)
Case in point: I’ve been writing blogs, recipes, health tips and managing my public and private Facebook and other social media for Fit+Faith for almost a year now, but I have been afraid to be full out…
I’ve still been holding back. Afraid it will be too much. Too bold. Too cliche etc.
And now I’m done. I’m over it. I’ve got a message God has placed in my heart and a fire in my belly to implore people to succeed and live their BEST LIFE, so I’m not holding back ANY MORE!
If that means I lose some people along the way who don’t want to be inspired, encouraged, motivated or held accountable to live their best life, then so be it.
MY job is to love myself and to love people–every day. That’s it. It’s so simple. Why have I been hiding it?
And how can I do that if I keep it inside? If I don’t use my gifts of encouragement and empathy and if I don’t share my knowledge of health and the body that I spent over $100k and 21 years of my life accruing?? What was it all for?
So I can have a nice degree on the wall and a pat on the back as I write my student loan check???
Heck no!!
So there you have it. No holds barred. You were created to be unique, beautiful and amazing and God has a perfect plan uniquely designed for you and your gifts and talents. So how are you dimming it down? How are you NOT letting it shine? How are you letting fear and social stigmas dim your light? God created you to be BRIGHT!
Let’s decide that from here on out, nothing else matters except that we’re being true to who God created us to be–in every facet of our life and in every way we can.
>> Final Thought: What would you be doing differently if you decided that enough was enough for you as well? And decided to freely live in the grace and beauty of your true self?
He’s been waiting. 😉
Your sister in Christ,
~Dr. Melody
P.S. As of today, June 11, 2016, I will be doing my part to be true to myself–and that means true to daily encouraging and inspiring you to live your best life and have your best health. I will continue my mid-week Wednesday tips where I specifically share one tip each on Fitness, Faith and Food, but these daily encouragement emails will be led by God’s direction and inspiration.
Let’s see what He’s got in store….
Eek!! 2016 is almost here! If you’re anything like me, you’ve finally had your fill of the bon-bons and holiday cakes and it’s time to get to work!
New Year. New You.
I love the New Year! A fresh start. Clean slate. Moving on from mistakes or disappointments of 2015, and into new and promising horizons!
Have you chosen your 2016 word of the year yet? Ever done that??
Super easy but super powerful!
Think of an over-arching ONE WORD to describe what you want 2016 to be like for you.
Here’s a list of ideas just to get your gears turning (courtesy of myoneword.org)
See if any of these work for you, and if not, choose your own!
My word for 2016: Liberation.
You want it to be able to apply to all areas of your life, so take your time and choose wisely.
Let me know what you choose, or better yet, head over to my FB group, Worthy To Be Me, and share with us over there! Everyone’s been posting their words and it’s really cool to see what people are resonating with. 🙂
>> Now I promised in the subject line that you can look no further for how to shed that holiday weight. (And I’m right there with ya!)
I’m excited to share with you the launching of my new online program: Lose 10 Pounds in 30 Days…Or Less! I lay out exactly what, when and how to shed those holidays pounds, and then some!
If you’re interested, keep an eye out I’ll be doing a new post when the doors open TOMORROW, if not sooner! But you’ll be the first to know, and then you can gather up some friends to join us as well!
In the meantime, think about your 2016 WORD and share it with me. Can’t wait to hear!
Your sister in Christ,
~Dr. Melody
Doctor of Physical Therapy
Founder & CEO | Fit+Faith
P.S. Let me be the first to wish you a Happy New Year! Have fun and be safe however you end up celebrating tonight. 🙂
