Not again…I was determined! I was dedicated! I was FINALLY making progress! And what did I do?
I screwed it up. I self-sabotaged. I intentionally tried to mess it up!
Can you relate? I see this pattern as I start to make progress in my weight loss goals, and my better judgement gets pushed aside by the temporary desire for a guilty pleasure! And I’m not saying that treating yourself every once in a while is a bad thing or something “wrong” but when it comes as a direct reaction to making progress, that’s where the problem lies.
But here’s the good news–for me AND for you–Not losing the battle in our minds is what really matters.
Knowing we WILL eventually achieve our goals is how the minor setbacks lose their power. The occasional indulgence (or blueberry scone in my case) cannot undo the other 95% of effort we’ve been putting in. It may delay the outcome, but it will not reverse it.
>>Final thought: Next time we catch ourselves about to self-sabotage when we’ve been making such good progress–give grace to our heart and mind. Know that God loves us no matter what, but if we’re still committed to our goal, then have faith it will be achieved in the end.
One set-back does not negate your destiny.
Your sister in Christ,
~Dr. Melody
P.S. Looking for how to uncover and eliminate the obstacles that keep showing up and blocking your progress for weight loss and better health? My newest course is NOW LIVE—Overcoming Obstacles to Weight Loss.
This 3 part mini-course will take your from identifying, prioritizing and creating a plan to layout your life in a way that propels you to your goals.
Get started today.
Life is best lived to the fullest–You’re worth it!
I am excited to announce that I have been listed on the Christian Speaker Network. It is a “network of Christians, utilizing their given talents to spread the Word of God.”
I’d love to come to your church, women’s group, or event and spread love, inspiration and education on healthy living and creating our best lives for God. Request a booking today!
To view the original listing, click here.
What a night. There are so many broken hearts. How do we handle this pain?
I almost never watch the news, and I barely hear about things everyone else has been talking about until way after fact, if at all. But in wake of yesterday’s events in Dallas, it was all over social media and I finally caught up on what had been transpiring over the past weeks in Minneapolis and Baton Rouge.
How do we process this information of hate and retaliation? How do we see a just God in the midst of this crisis?
In times of great strife, heartache and injustice (that unfortunately transpire every day, all over the world) it’s hard to see God at work, or even present at all. But we know He’s there.
The Bible tells us God is omnipresent–present at all places, at all times–so the questions arise of why doesn’t he prevent tragedies, and why does he let certain things happen?
We may never get the answers this side of Heaven, but we can lean God’s promises that He will avenge the unjust, He will have the ultimate ruling when we get to Heaven. He collects each of our tears and hears our cries when words cannot express our grief or our pain.
He loves us beyond measure and His ways are not our ways. We cannot always see His plan or how He’s moving, but we can ask for His peace that passes all understanding and act in faith that He is who He says He is.
>>Final Thought: Let us not respond with hatred, disdain, fear or retaliation–not with our actions and not in our hearts. Let us cling to the message of love, grace, mercy and forgiveness that we’re called to, and let us release the judgement to God.
Your sister in Christ,
~Dr. Melody
P.S. Are you tired of being flooded with negative images, news stories and ill-informed judgments from others on your Facebook feed? Escape the negativity and come to an environment of love, support and grace. Join me in my private FB community, Worthy To Be Me. Let us be a beacon of love and hope during times of strife in a seemingly dark world.
