Let’s Make Your Next 30 Days Totally Transformational!
Take the guess-work out of getting healthy — for good!
Are you…
- Ready for easy and tasty clean eating meal plans and recipes?
- Ready for easy and effective exercise routines?
- Ready for support and accountability to cheer you on and be there to pick you up?
- Ready to identify and change the key areas that have held you back from sustained weight loss in the past?
- Ready to be surrounded by other like-minded, positive, Christian women who share your values, core beliefs and goals in an inspiring, uplifting online environment?
- Ready to make the next 30 days completely transformational in your health journey?
The 30 Day Slim Down is exactly what you’ve been waiting for!
Results from previous Slim Down Challenges:
You’ll learn my signature Daily5™ system, plus receive all the support, accountability, training, printable downloads including worksheets, checklists, and exercise plans for foolproof success.
Everything you need for whole-food, clean eating, healthy meal planning to keep you on-track and motivated toward your goals, and easy and effective workout plans for at home or the gym.
You can choose Standard or VIP Options:
Standard Program includes:
- Private Facebook Community for fellowship, support and daily accountability
- 4 Weekly Trainings focused on The Daily5™ to keep you motivated and engaged and help you avoid any pitfalls or setbacks
- Clean eating meal plans, recipes and weekly planning templates for faster weight loss results
- Worksheets and templates to track your progress, plan your meals, log your exercise, create your shopping lists, AND MUCH MORE.
- Exercise plans, stretching and injury prevention guides to keep you moving full steam ahead
- Training on the critical mindset shifts and daily habits you need to make your results stick
- Journaling exercises and prompts for deeper self-discovery and rapid goal achievement
- Weekly Bible verse and characteristics of God for memorization, meditation and spiritual growth
VIP Enrollment includes:
- Everything listed in the Standard program above…PLUS…
- Two (2) 30-min. 1:1 coaching support sessions — one during the first week of the program, and one after the halfway point.
- Complete customized strategies, support and accountability to equip you for this 4 week challenge and well into the future!
All the stress and labor gathering each of these resources independently from a million different sources online, each telling you different things, can not only be exhausting but confusing and overwhelming!
See how Thiam (Ty-am) lost 20 pounds from our Summer Slim Down!
Why do this with ME?
There are A LOT of health coaches out there and weight loss programs you could be a part of. So how and why am I different? Great question.
After over 9 years of working as a Doctor of Physical Therapy and Certified Health Coach helping patients and clients with exercise instruction, injury prevention, nutrition counseling, helping them reach and exceed their goals and expectations of what they thought they were capable of, I wanted to help more people and in a new way–ONLINE!
And I specifically felt called to help Christian women, building a community of support, love and encouragement.
Now what you must know about me is that I’m NOT the dictator-in-your-face-aggressive type. So if you know that that ‘s the only type of motivation you respond to, then I’m not the coach for you during this journey.
My style is more of encouragement, self-evaluation, problem-solving, heart-based, love-driven coaching. So I’m not going to shame or guilt or bully you into action, but I’m going to present the facts and options you have in a way to make you take ownership of the reality and what you need to do to create the results you’re after.
Who is this NOT for?
- This is not for you if you’re not open to self-discovery and long-term habit creation for a healthier you.
- If you tend to be lazy and know you don’t follow through, therefore already setting yourself up for failure before you even begin, this may not be for you…..but if you’re willing to try, and open to change, that’s a different story. 😉
- And if you’re uncomfortable in an openly faith-based environment. It’s ok, but this won’t be a good fit for you. Because talking about God and the power of prayer is something we’ll be doing quite a bit, so it’s only fair to give you a heads up now. 😉
I’ve been there! My personal story…
I’ve had my own weight fluctuations up and down and after being at my heaviest (over 170 pounds). Now to you, that may or may not seem like I weighed “too much”, but the point is, we can’t judge each other on our own numbers. I share mine to emphasize that for me, that was way over the line from where I had used to be, and more importantly, where I felt the best about my own body.
I finally took my own advice, education and training I was already giving my patients every day, and I turned it on myself! I got my own health coach, along with taking responsibility for myself and my actions, and I’ve now been consistently below my heaviest weight for the past 4 years, but that doesn’t mean I don’t have small fluctuations now and again, and need to get myself back on track sometimes. 😉
So everything I’ll be teaching and guiding you through, is exactly what I’ve done for myself, as well as what has helped my clients and patients reach their goals and implement long-term habits to change your overall health.
Join In Now!
The next 30 day group kicks off soon, so the earlier you join you’ll get a jump-start on creating and preparing for the new, healthier, slimmer “you” you’re about to create!
You’re going to want at least a few days to get things in order around your house, plan grocery shopping, maybe even get a new pair of tennis shoes or cute workout outfit for inspiration. Plus digging in to get familiar with all of the resources, templates and guides we’ve got lined up for your success, so get started TODAY.
I should be charging at least $199 (or more!) for such a hands-on comprehensive 4 week program like this!–But not today!
Because I want you to get results and have NO HESITATION to invest in yourself to take a big step forward toward creating your new reality, you can get started for just $97 today. That’s right!
Only $97 buckaroos will get you started on the Standard Program!
Why so low?? What’s the catch? After I’ve helped so many people over the years and continue to work with my patients and clients one-on-one in person, I’m branching out into the online world to help as many others as I can in a new way, and I want you come along with me!
So I’m making that as easy as possible for you. Literally a no-brainer. Ready to get started?!
I can’t wait to start working with you and see you transform!
So what are you waiting for?! Join Today!
Which Program is best for me?
Standard or VIP?
Standard Program:
The 4 week program as outlined. Best if you don’t want extra 1:1 support and like to ‘fly solo.’
- Private Facebook Community for our daily communication, support and accountability
- 4 Weekly Trainings to keep you motivated, engaged and propelling toward the slimmer and trimmer you
- Recommended meal plans and exercise guidelines for efficient, safe and fast weight loss
- Weekly meal planner to keep you on track, not stuck without a plan, and for easy shopping list creation
- Easy-to-use guides to make unlimited healthy meals and green smoothies in a flash!
- Worksheets and templates to track your progress, plan your meals, log your exercise, create your shopping lists, AND MUCH MORE.
- 10 Minute Stretching Program for injury prevention, more flexibility and better circulation
- Self-Evaluation tool to see yourself improve in the 7 key areas of health
- Weekly Log for meal and exercise planning and tracking
- Training on the critical mindset shifts and daily habits you need to make your results stick
- Journaling exercises for deeper self-discovery and rapid goal achievement
- Weekly memorization and meditation Bible verses and different attributes of God to grow in your knowledge of Him and your intimacy in your spiritual walk.
VIP Package (Best Value!)
- Standard 4 week program as outlined above with all inclusions PLUS…
- Two (2) private 1:1 30-minute customized coaching sessions – one during the first week of the program, and one after the half-way point for the best support
- VIP is best if you want deeper strategies, techniques and support along your health journey
- Encompasses all areas of your health: mind, body and spirit
- Completely tailored to your immediate and long-term needs and wants
- Best price if you’re not quite ready for my full 6-month 1:1 coaching programs
- If you’ve never had 1:1 support before, this is a great first experience of the power of private mentoring without a long-term commitment
FAQ’s:
- Is this a specific “diet” I have to follow?
Yes and No. I provide you with clean eating meal plan resources and suggestions that support a whole-food eating approach. So there’s no specific bars, shakes, meal replacements or supplements that are mandatory for the meal plan. I believe the best food for weight loss and optimal health is already provided by nature. But with specific recommended guidelines and eating schedule that I propose, you can easily lose and maintain your weight loss with real, unprocessed, whole foods.
- How much weight will I lose?
That’s entirely up to you. If you follow the guidelines and recommendations I present, most people will be on track to lose 2-5 pounds in the first week, and 10-15 pounds in the first 30 days. But of course, results vary, and the more someone’s body has to lose, the more they will shed. The less you have to lose to reach a healthy weight, the slower it will come off.
*There are no weight loss guarantees with this program.* The goal here is safe and healthy weight loss and learning long-term health strategies.
- I don’t have much time. This sounds like a lot. I’m not sure I can commit to this.
I get it. Life is already busy. How can you fit it all in? But think about this: if you don’t make the decision to create the change and structure you need to get to your ideal weight and finally make those healthier changes you know you need to make, when will you? What else will get in the way? How many more weeks, months or years will go by before you finally get going? If you don’t take this opportunity right in front of you, with all the support, accountability and done-for-you resources to make it as easy as possible to create healthy change, will you honestly eventually create it all on your own?
In the end, it’s your DECISION to commit and “draw a line in the sand” to take charge of your health and life, and I can’t force you to make yourself a priority. That’s up to you.
But I can tell you that it’s not just your health and life that’s at stake. It’s your family’s, your future’s and those in your life who deserve you to be the best version of yourself you can be. To be there for them and ultimately better serve your calling and purpose God has put you on this earth for…and it starts with a healthier “you.” And I’d surely love to help and support you to do just that!
-Dr. Melody
P.S. Do you know other ladies you think would love to jump in on this with us? If so, copy and paste this page link and invite your friends to join you!
We kick off in just a few days, so Share it with them now!
