We are going 100 miles a minute almost ALL the time…
Sometimes we just need a break. A time out. A rest.
Two things that help amidst chaos and overwhelm are prayer (aka letting go) and journaling.
When we decide we’re no longer going to shoulder the burden, God has been waiting all along for us to lay it at his feet. It can be hard to fully let go, and if we can’t see a way out or think of HOW God is going to help or solve our strife, we don’t trust it will happen, so we remain in the struggle.
“Humble yourselves, therefore, under the mighty hand of God
so that at the proper time he may exalt you, casting all
your anxieties on him, because he cares for you.”1 Peter 5:6-7
>> Final thought: If you’ve not yet developed a daily journaling practice, why not start today? Grab a pen and scrap paper–it doesn’t have to be fancy. Just start by reflecting on your day. See what comes out. Were there any challenges today that you need to dig into to learn, grow and let go of? Any unsettling feelings come that you should delve a little into the roots of? Simply writing them out will bring you more peace and clarity to help you give them over to God, not as a last resort, but as your “go-to” Redeemer.
~Dr. Melody
P.S. Tired of running the “health race” on your own, and keep having frustrating up’s and down’s with little progress? There’s 7 days left to get in on the Grand Opening of my new online health coaching membership program. We’re an online community supporting and celebrating with each other as we stop the rat-race and truly make breakthroughs in our quality of life–in all areas. I’d love to have you with us. Grand Opening specials go away in 7 days. Check it out today.
You need it? God’s got it–in more ways than one.
The amazing and omnipresent thing about God is that He already knows your needs and has already prepared the answers and solutions–we just haven’t yet caught up with them!
God is not bound by time. He lives outside the confines of our temporal reality.
So He sees and lives in all time frames–history and future–simultaneously. That is almost impossible for us to grasp, as it’s the dimension we live in–and are bound by–but not God.
So when we are in a crises, or uncertain about our future, or not knowing or seeing the answers as to what is to come–God is already ahead of us. He’s already been there, prepared a way for us, worked out the details. But we’ve not yet caught up.
Rest assured, my darling, that God has it all under control. Ask for His peace in your situation, not fretting that He has forgotten you or doesn’t know the outcome–He’s gone before you and it’s already done.
Now He asks for us to TRUST Him and have PATIENCE and FAITH as we move through our 24 hours in a day, until we catch up to His solution.
>> Final Thought: What are your worried about, fretting that God is not there, doesn’t understand or can’t help you? Where do you need to have more faith to trust that He’s already gone before you–created your solution–and His word says “Do not fear” and “Trust me” over and over again, but you still haven’t let go….?
Your sister in Christ,
~Dr. Melody
P.S. Happy Father’s Day to all the amazing Dad’s out there, mine included, and even more so to our Heavenly Father.
Thank you, God, that you love us even more than our earthly father’s can, even in their best attempts. You are the one who never fails, showers unconditional love on us, and offers us the gift of eternal life. Thank you for your love that we still can hardly comprehend. Amen.
I love how God speaks to us through songs and how our bodies and souls are so integrated to respond to music.
Given that my name is Melody, it would be easy to surmise that I am musically inclined and wouldn’t be a shame it if wasn’t so? Lol I’m glad it is.
I wanted to encourage you with the lyrics of this beautiful song that you may or may not have heard before.
For when life is hard, unpredictable, seemingly cold and unfair, it is our ultimate hope in Christ that we should turn to, as He is the only thing never-changing, ever true, always there.
In Christ Alone Listen on itunes here.
He is my light, my strength, my song
This Cornerstone, this solid ground
Firm through the fiercest drought and storm
What heights of love, what depths of peace
When fears are stilled, when strivings cease
My Comforter, my All in All
Here in the love of Christ I stand
Fullness of God in helpless babe
This gift of love and righteousness
Scorned by the ones He came to save
‘Til on that cross as Jesus died
The wrath of God was satisfied
For every sin on Him was laid
Here in the death of Christ I live
Light of the world by darkness slain
Then bursting forth in glorious Day
Up from the grave He rose again
And as He stands in victory
Sin’s curse has lost its grip on me
For I am His and He is mine
Bought with the precious blood of Christ
——————————————————
This is the power of Christ in me
From life’s first cry to final breath
Jesus commands my destiny
No power of hell, no scheme of man
Can ever pluck me from His hand
Till He returns or calls me home
Here in the power of Christ I’ll stand
>>Final Thought: Have a beautiful day and may these powerful words echo in your mind today that you were bought for a price—the lamb of God died for you.
~Dr. Melody
P.S. I was so honored and had a big milestone happen yesterday. An article I write for an online magazine called Stronger Women Are Leaders was just recently published! Give it a read and comment on the article page. I’d love to hear your thoughts!
