The heart-breaking truth is that every day tragedies happen.
Around the globe, in our neighborhoods, and even directly to us. And what are most people’s gut-check responses?
Fear. Hate. Revenge. Discord. Violence. Distrust.
Do any of these responses ultimately solve the problem? Do any of them change the world or the situation for the better?
I love this quote from Maya Angelou:
but it has not solved one yet.”
I wanted to encourage you today, that despite the evil that still lurks in this world, and despite the horror of real tragedies that occur, we cannot let fear rule the day.
We cannot let fear win the battle in our hearts.
We cannot let fear dictate or hinder who we are and the light we have that God has given us as Christians to shine in the darkness.
Jesus prepares us in John 16:33:
“…Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.”
>>Final thoughts: How strong are your faith muscles to let go of the initial fears that may grip you when life is unfair? How much do you truly trust that God’s words are true and that He will ultimately hand down the final judgments to those who inflict injustice? Take heart today, sister.
God is on the throne and Jesus has already overcome the world.
~Dr. Melody
P.S. I had the honor and privilege to be interviewed on Empowering Ourselves Together Talk Radio show yesterday and if you’d like to know more about my mission and how I serve you at Fit+Faith plus get easy and actionable tips to improve your health, fitness and grown your faith, listen to the interview here and share with a friend. 🙂
George Michael’s catchy tune popped into my head today and I couldn’t shake it! Lol
Even though in his song he’s not specifically talking about a religious faith, it’s faith nonetheless. And something we all need.
It takes faith if we ever intend to reach higher, achieve bigger dreams and make any sort of leap or change in our lives. Just the faith that things can change, or that we can change or that circumstances can change, all take faith. The belief, without the accompanying evidence, that something will happen.
I want to encourage you today to take a quick self examination–What obstacles are in your path or circumstances that are not what you would like them to be, that you’re needing to have more faith that not only will you make it through, but that you will actually improve and grow because of them?
If it’s hard to imagine a beneficial outcome, you know you’ve gotta up the faith factor.
It is your faith in the unseen that God is looking for and encouraging you to have.
He’s got your back. He sees your current obstacles, but also your future on the other side.
>> Final thought: Do you trust He will see you through? How strong are your faith-muscles today?
Your sister in Christ,
~Dr. Melody
P.S. Want more encouragement or inspiration to grow in your faith-walk with God? Head on over to the Fit+Faith blog and I’ve got a whole section for your reading pleasure.
Have a beautiful day. If you have any prayer requests you’d like prayer for, just comment on this blog post and we can chat. It would be my honor to pray for you.
We’ve all head of self-talk, but how hard are you trying to put yours in check?
And how are we REALLY supposed to change years of thoughts, input, ingrained sayings, family patterns, habits and messages from the world around us…how much can we really control and regulate that?
I was having a conversation with a friend the other day and we were talking about the challenges of weight loss, juggling motherhood, work, life in general and how and when are you supposed to eat right, prepare ahead and exercise, for heaven’s sake!
Some things I started to notice were the nonchalant phrases of “it’s going to take me forever” or “life is so busy I just can’t do it all” or “it’s impossible to….” and it really began to become apparent to me that the problem was not as much overwhelm, excuses or lack of motivation–the was simpler than that.
It started with a thought.
And that thought gets repeated enough that the brain literally begins to believe it--starts to act on it–starts to see “evidence” of it’s validity everywhere we go. Therefore it reiterates to us that it MUST be true.
Not so. Have you heard Henry Ford’s classic quote:
“If you think you can or you can’t, you’re right.”
Our thoughts are things.
Let me say that again: Our Thoughts are Things.
So yes, if you tell yourself you’re never going to be good enough, it’s never going to happen, it’s going to take too long, there’s too few hours in a day, life is too busy to make your health a priority and on and on and ON….then YES. You’re correct. If you don’t like that reality, then it’s also in your power TO CHANGE YOUR THOUGHTS. To put a new spin on it. To begin to see life in a new, more positive, supporting and opportunistic way, and when you do….guess what?You’ll begin to see it materialize at first in little ways, then in bigger ways, then eventually everywhere you turn and everywhere you look, and every thought you think will be supporting and spurring you on toward your goals and toward the reality of your new thoughts.
But it STARTS with the thoughts in your mind first.
So being aware of them, learning to censor and weed out the negative ones, transforming them consciously into positive ones…over and over and over until it finally sinks in….will begin to transform your life, your outlook and your goal achievement–but it all starts with that little sneaky voice inside your head…
>> Final thought: If thoughts are things, how well are yours serving you today? If you’re not happy with your outcomes and your current reality, start by regulating your thoughts and watch the world around you begin to change…
Your sister in Christ,
~Dr. Melody
I lead a free private FB group specifically with that purpose called Worthy To Be Me.
Even though we’re not in person, we are still a hub and community focused of friendship, faith and uplifting each other through life’s ups and downs–and of course with a positive health focus as well. If you need to up level your surroundings, start by joining my free group online. We’re happy to have you and be an additional source of God’s light, love and positivity in the digital age. 😉
