I am excited to announce that I have been listed on the Christian Speaker Network. It is a “network of Christians, utilizing their given talents to spread the Word of God.”
I’d love to come to your church, women’s group, or event and spread love, inspiration and education on healthy living and creating our best lives for God. Request a booking today!
To view the original listing, click here.
There are sooooo many paths to weight loss–some are lasting, some are fleeting–but the best path? That’s already inside you.
Which weight loss paths have you chosen in the past?
- Counting points
- Counting calories
- Buying shakes
- Buying pre-made delivered meals
- Using a special diet pill
- Taking weight loss drops
- Drinking salt water (yup, that’s a “thing”)
- Juicing-only diet
- Green smoothies
- Sugar and carb-free diets
The list can go on and on and ooooonnnnn……so which ones are the best? Which really work? Which should I completely avoid? There’s something almost all of these “diet fads” are missing. It’s not nearly as important as what you do, it’s are you listening to your body?
In short, are you tuned in to your intuition?
Weight loss and developing a healthier lifestyle can take a little getting used to, but once the basics are down and have become routine (whole foods, not processed, grass-fed and organic meats, little to no dairy, limited or gluten-free bread, limited to no added sugar, lots of water etc.) the next step is letting your body’s intuition guide you.
We’ve become so programmed (especially in 1st world countries that are full of food ABUNDANCE) to not listen to our bodies, and instead eat almost constantly! Or we’re so busy we don’t eat at all during the day, so when we do have a second to eat it’s a rash decision drive-through option (aka NOT great for your health and packs on the pounds).
What you need to understand is God has programmed our bodies all along to give us the signals when it’s ready to eat–but we hardly listen any more. We barely even know what that feels like to truly be hungry–to wait for our tummies to growl before we stuff more food down our gut. So no wonder we’re carrying around more pounds than we should be. :/
>> Final thought: I encourage you today to test yourself over the next few days to literally only eat when your tummy physically growls at you–and when it does, feed it whole food–something coming from the earth, not out of a bag, package or box. Watch the weight start to fall off as you tune into your body and turn back to nature’s food–the way God intended all along. 😉
Your sister in Christ,
~Dr. Melody
P.S. If you’re looking for a jump-start to developing healthier habits (which don’t happen overnight!) and you’re wanting to lose weight by eating whole, nutritious food, not some gimmick diet or fad, you’ll want to check out my Healthy Habits: 30 Day Jumpstart program.
This is a great way to begin incorporating the daily actions and foods that will lead you back to listening to your body’s signals and begin detoxing your body from the common American diet of junk food and fast-food, which we can all agree just expands our waistline and clogs our arteries.
But making a change isn’t easy. So this program gives you all the tools to do it one day at a time. Click here to check it out and take a new path over the next 30 days to rediscover your health. 😉
What a night. There are so many broken hearts. How do we handle this pain?
I almost never watch the news, and I barely hear about things everyone else has been talking about until way after fact, if at all. But in wake of yesterday’s events in Dallas, it was all over social media and I finally caught up on what had been transpiring over the past weeks in Minneapolis and Baton Rouge.
How do we process this information of hate and retaliation? How do we see a just God in the midst of this crisis?
In times of great strife, heartache and injustice (that unfortunately transpire every day, all over the world) it’s hard to see God at work, or even present at all. But we know He’s there.
The Bible tells us God is omnipresent–present at all places, at all times–so the questions arise of why doesn’t he prevent tragedies, and why does he let certain things happen?
We may never get the answers this side of Heaven, but we can lean God’s promises that He will avenge the unjust, He will have the ultimate ruling when we get to Heaven. He collects each of our tears and hears our cries when words cannot express our grief or our pain.
He loves us beyond measure and His ways are not our ways. We cannot always see His plan or how He’s moving, but we can ask for His peace that passes all understanding and act in faith that He is who He says He is.
>>Final Thought: Let us not respond with hatred, disdain, fear or retaliation–not with our actions and not in our hearts. Let us cling to the message of love, grace, mercy and forgiveness that we’re called to, and let us release the judgement to God.
Your sister in Christ,
~Dr. Melody
P.S. Are you tired of being flooded with negative images, news stories and ill-informed judgments from others on your Facebook feed? Escape the negativity and come to an environment of love, support and grace. Join me in my private FB community, Worthy To Be Me. Let us be a beacon of love and hope during times of strife in a seemingly dark world.
