One of the things I hear and deal with the most when it comes to helping clients (and myself) to overcome is personal self-sabotage.
There are many reasons why we do it – if we dare to look that deep inside – but regardless of the underlying WHY, I’ve found an easy and effective way to begin to recognize it sooner, and train your brain to prevent it from happening again.
In last night’s live call I led you step-by-step into:
- How you identify the first sign of impending sabotage
- How you identify the specific food, circumstances and feelings associated with your actions
- How you rewind and replay the scenario to produce a different outcome
- How you tap into using the power of visualization for success
- And how to create a personal affirmation to set you up for success at the next tempting encounter.
You can find it all in my recording from last night’s call and go through the steps as I guide you.
Plus I give you info on:
-Easy grab-and-go snacks when you’re on the run
-Exciting upcoming Fit+Faith events and online program possibilities
-How to get a free strategy session with me
-AND- prayer requests and ending the call in prayer.
I think you’ll love these great insights to prevent self-sabotage and everything else that’s packed inside. Download the recording here.
We get right to work, so have a pen and paper handy. 😉
Enjoy, and I look forward to having you on the next one! 🙂
~Melody
P.S. I’ve opened up just 5 slots for a free strategy session to help you hash out any road blocks or stuck areas of your health. To apply for one of the slots, simply apply here.
There’s only 5 slots available for everyone live on the call last night plus those reading this today, so submit your application right away to snag your spot. Good luck!
Eating healthy can be hard sometimes! Especially if you don’t plan ahead, or there’s an unexpected office party, and for goodness sake the holiday temptations will be at every turn in less than a month!
Sometimes what we need is a perspective shift.
In this video I talk about just that. The perspective shift that’s needed to make navigating those sugary temptations or going on that run so much easier!
Stepping into our calling and responsibility to care for our bodies as the temples of the Holy Spirit they were created for is the most noble of job descriptions we can fulfill.
And that’s the key phrase, “we CAN fulfill.”
It can be done.
And it starts today.
With a decision.
With a calling.
With owning the responsibility.
With stopping the self-sabotage.
With taking joy in God’s creation.
With making better choices.
With choosing to plan ahead.
With choosing to pass the drive-thru.
With taking joy in eating from the earth.
With showing love to your body by keeping it active and healthy.
With each little decision adding up to a healthier body and a healthier you.
I hope you took the 5 minutes to watch the video above, as I’m truly sharing from my heart what each of us are capable of. If not, take that time right now.
Stepping into a healthier lifestyle is really answering the call to love our bodies and show that love to God through our actions.
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." 1 Cor. 6:19-20
~Melody
P.S. Wanting more step-by-step actions you can take to recognize and overcome healthy eating sabotage? You’re invited to join me on a free Live call this Thursday, 11/5/15 @ 7pm PST where we will go into specifics on how to recognize healthy eating sabotage, and how to stop it!
I look forward to sharing these nuggets on inspiration and wisdom with you to help you succeed on your path of caring for the body God has entrusted to you to the best of your ability.
P.P.S. How to get the access to the Live call:
- Leave your email in the comments below -or-
- Email “Live call” to melody@fitplusfaith.com
>>Bookmark your calendars for THIS THURSDAY 11/5/15, 7pm PST. See you there!
Last week I took a poll online in the Facebook group I lead asking what the biggest challenge people had when it comes to self improvement, and the #1 answer was healthy eating.
So I started thinking “How I could help you make that easier?”
And what came to mind was harnessing the power of our own subconscious mind!
The way we do this is through affirmations.
Affirmations are positive self-talk statements, regardless if they’re currently true or not.
They are talking to yourself in a way that makes your brain believe it is true, and helps you subconsciously start to turn those things into a reality.
Here’s an example of three of my favorite healthy eating affirmations:
- “I love eating healthy good-for-me food because I know I’m fueling my body in the best way possible.”
- “I believe God has given me this one body to care for and I take that responsibility seriously. Starting with what I put into it and how I keep it healthy.”
- “Self-respect is the highest form of love I can show myself. It keeps me available to help others because I have first cared for myself.”
I’ve created a free audio of 10 Healthy Eating Affirmations that you can begin listening to, and repeating aloud every day that will begin to make it easier to make better choices.
But the key is persistence and consistency.
So if you get started, make a personal commitment to yourself to do begin to do this every day as a part of your routine in order for it to begin working for you.
Ready to get started?
Email subject line "Healthy Affirmations" to melody@fitplusfaith.com and I'll send the audio your way!
~Melody
P.S. Want to be part of a community focused on healthy living and encouragement for your walk with Christ? >>>Join my free Facebook group Worthy To Be Me. <<<
It’s the perfect place for support, inspiration and community for health, faith and life. 🙂
See you there!
