I self-sabotaged……Again!…(that was me….YESTERDAY!)

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Not again…I was determined! I was dedicated! I was FINALLY making progress! And what did I do?

I screwed it up. I self-sabotaged. I intentionally tried to mess it up!

Can you relate? I see this pattern as I start to make progress in my weight loss goals, and my better judgement gets pushed aside by the temporary desire for a guilty pleasure! And I’m not saying that treating yourself every once in a while is a bad thing or something “wrong” but when it comes as a direct reaction to making progress, that’s where the problem lies.

But here’s the good news–for me AND for you–Not losing the battle in our minds is what really matters.

Knowing we WILL eventually achieve our goals is how the minor setbacks lose their power. The occasional indulgence (or blueberry scone in my case) cannot undo the other 95% of effort we’ve been putting in. It may delay the outcome, but it will not reverse it.

>>Final thought: Next time we catch ourselves about to self-sabotage when we’ve been making such good progress–give grace to our heart and mind. Know that God loves us no matter what, but if we’re still committed to our goal, then have faith it will be achieved in the end.

One set-back does not negate your destiny.

Your sister in Christ,
~Dr. Melody

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Life is best lived to the fullest–You’re worth it!

When there are no words and our hearts are broken…

What a night. There are so many broken hearts. How do we handle this pain?

I almost never watch the news, and I barely hear about things everyone else has been talking about until way after fact, if at all. But in wake of yesterday’s events in Dallas, it was all over social media and I finally caught up on what had been transpiring over the past weeks in Minneapolis and Baton Rouge.

How do we process this information of hate and retaliation? How do we see a just God in the midst of this crisis?

In times of great strife, heartache and injustice (that unfortunately transpire every day, all over the world) it’s hard to see God at work, or even present at all. But we know He’s there.

The Bible tells us God is omnipresent–present at all places, at all times–so the questions arise of why doesn’t he prevent tragedies, and why does he let certain things happen?

We may never get the answers this side of Heaven, but we can lean God’s promises that He will avenge the unjust, He will have the ultimate ruling when we get to Heaven. He collects each of our tears and hears our cries when words cannot express our grief or our pain.

He loves us beyond measure and His ways are not our ways. We cannot always see His plan or how He’s moving, but we can ask for His peace that passes all understanding and act in faith that He is who He says He is.

>>Final Thought: Let us not respond with hatred, disdain, fear or retaliation–not with our actions and not in our hearts. Let us cling to the message of love, grace, mercy and forgiveness that we’re called to, and let us release the judgement to God.

Your sister in Christ,
~Dr. Melody

P.S. Are you tired of being flooded with negative images, news stories and ill-informed judgments from others on your Facebook feed? Escape the negativity and come to an environment of love, support and grace. Join me in my private FB community, Worthy To Be Me. Let us be a beacon of love and hope during times of strife in a seemingly dark world.

Becoming your Best Means not Giving Up–God Calls You to More

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Life is a journey. It has highs and lows. But through it all God is with you and beckons you to not give up.

Throughout the Bible we see many instances of triumphs and struggle, and sometimes the desire to quit. To get out of the game. It’s too hard, too demanding, too difficult. Let’s just throw in the towel.

Take Jonah for example. He did NOT want to go to Ninevah and share God’s offering of repentance and forgiveness. He wanted to quit. To give up. To turn his back on God. But a whole nation of people would not have been saved if He did not continue following God’s command and doing what he had been called to do anyway. But it wasn’t easy.

Any large feat in our lives–be it professional, emotional or physical–requires an attitude of perseverance. Of not giving in until we see it through.
The same can be said for our health. If we’re set on conquering a goal or seeing a different picture in the mirror, to be proud of our accomplishment and to feel better on the inside, that victory does not come without effort and continual dedication.

>> Final thought: I encourage you today to get re-connected with any goals, dreams or desires you’ve put by the wayside. Things you feel deep inside you’d like to accomplish or achieve, but haven’t yet made it, or even decided to quit some while back. God wants you to to be victorious. To better fulfill his calling and purpose on your life. And your health is interconnected in your ability to do so.

Make today a new day. To get back up, reset your focus and take the next step toward achieving it. #youreworthit

Your sister in Christ,
~Dr. Melody

P.S. If the goal you’re desiring to achieve is a health or weight loss goal, I can really help you in this area. It’s my expertise. 😉 Take a look at our upcoming 30 Day VIP Challenge that kicks off THIS FRIDAY and see how my VIP community can be just the thing to support and motivate you along your journey.

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