Practical tips and mindset shifts you need to make to finally stop the “yo-yo” weight loss cycle!
Plus if you’d like more info on the 30 Day VIP Challenge #vip30 and the Fit+Faith VIP Membership options, click here!
Early-bird discounts end June 30th and we start the
30 Day Challenge July 1st!!
It’s true. I can’t deny it. No matter what I do or how I look at it, the facts remain the same.
I am an all-or-nothing type of girl.
If I get an inkling of an idea, something catches my eye or sparks my interest, you’d better get out of the way because I’m going in FULL-FORCE.
And this applies for ANYTHING: throwing a party, diving into a new hobby, starting a business (I’ve started at least 4 new business ventures…lol)
So it stands to reason that this new endeavor is NO DIFFERENT. I honestly can’t help myself. When I commit to doing or creating something, I go full out. Whether it’s for myself, for my family or a friend, 50 people or 500 people–the result is the same.
All I have. Everything I can do. Taking out all the stops.
And that’s what I’ve done here.
I had an idea of a fun program to lose weight and feel great by 4th of July. Of course I could have moved forward to create it because I knew it would be great and you would love it, but I asked others if it sounded interesting, and if they had suggestions on the types of things they’d like to see, and the response was overwhelming!
So then it REALLY got my gears turning and fire revved up to make it happen and make it AWESOME!
And here it is: The 61 Day Summer Slim Down.
We kick off this Sunday, May 1st, so if you’re interested, learn more and get signed up now (for an insanely minimal joining fee) so you’ve got a few days to start looking over all of the awesome resources and content I’ve been putting together for you, and actually I’ve still got more planned to add, but I didn’t want to make you wait any longer to jump in and start getting ready for the kick-off!
Together we’ve still got the best of Summer ahead of us and we’ll be rocking that new party-dress come 4th of July!
~Dr. Melody
P.S. I forgot to mention I’ve got a special bonus reserved for the FIRST 3 who jump on board…;)
Eek!! 2016 is almost here! If you’re anything like me, you’ve finally had your fill of the bon-bons and holiday cakes and it’s time to get to work!
New Year. New You.
I love the New Year! A fresh start. Clean slate. Moving on from mistakes or disappointments of 2015, and into new and promising horizons!
Have you chosen your 2016 word of the year yet? Ever done that??
Super easy but super powerful!
Think of an over-arching ONE WORD to describe what you want 2016 to be like for you.
Here’s a list of ideas just to get your gears turning (courtesy of myoneword.org)
See if any of these work for you, and if not, choose your own!
My word for 2016: Liberation.
You want it to be able to apply to all areas of your life, so take your time and choose wisely.
Let me know what you choose, or better yet, head over to my FB group, Worthy To Be Me, and share with us over there! Everyone’s been posting their words and it’s really cool to see what people are resonating with. 🙂
>> Now I promised in the subject line that you can look no further for how to shed that holiday weight. (And I’m right there with ya!)
I’m excited to share with you the launching of my new online program: Lose 10 Pounds in 30 Days…Or Less! I lay out exactly what, when and how to shed those holidays pounds, and then some!
If you’re interested, keep an eye out I’ll be doing a new post when the doors open TOMORROW, if not sooner! But you’ll be the first to know, and then you can gather up some friends to join us as well!
In the meantime, think about your 2016 WORD and share it with me. Can’t wait to hear!
Your sister in Christ,
~Dr. Melody
Doctor of Physical Therapy
Founder & CEO | Fit+Faith
P.S. Let me be the first to wish you a Happy New Year! Have fun and be safe however you end up celebrating tonight. 🙂
