One step closer. One action and one day at a time. #justkeepswimming
That’s how you achieve your goal.
That’s how you cross the finish line.
That’s how you look back to be proud of how far you’ve come.
This applies in ALL areas: personal, business, health, financial, emotional, spiritual, relational etc.
But when it comes to your health (weight loss, habit creation, lifestyle change) THIS is the perspective you need to have.
One decision, one action, one step in the right direction, day by day–in the end landing you at your goal with so much progress and change that you CANNOT go back. It’s impossible.
You’re different.
You’re new.
You’ve changed–for the better.
Your hard-wiring has been reconfigured because you’ve put in the WORK.
You’ve been dedicated.
You’ve persevered.
You’ve made the tough choices–time and time again until they became commonplace.
You were COMMITTED.
And.you.WON.
Seeing their shifts and changes and wins right in front of my eyes. And it’s BEAUTIFUL and HUMBLING and INSPIRING all at the same time.
So it’s expanding.
I’M expanding.
My business and influence is expanding.
And God is leading the way.
And revitalization of their faith–leaving burdens, worries and baggage at the feet of Jesus to step into a NEW DAY filled with love, acceptance, and grace to fully embody who He created us to be.
Your sister in Christ,
~Dr. Melody
Have you ever had one of those moments that you heard something that was so powerful it wouldn’t leave you?
That happened to me about a week ago. A fellow entrepreneur and health coach shared with me one of her favorite statements that hit me at the core. She said,
“The authentic self has no need for excess weight.”
Wham!!
I felt like a light-bulb had flicked on in my head and an awakening happened inside my belly. I love constantly learning and growing. Realizing we don’t know it all, and we shouldn’t. The beauty in life, friendships and relationships is that we glean from other’s knowledge and experiences, if it we choose to be open to change.
And even though when my friend said this, it wasn’t directly meant for coaching or schooling me, it was just a comment in passing, but to me it was so powerful!
I’ve adapted it in my own way for what feels super meaningful to me:
And what I mean by extra baggage is still in reference to excess weight, but actually it can be meant for all areas of life. That when we are truly fulfilled, living our calling and serving and loving others, we don’t need fillers, distractions, idleness, mindless time-wasters.
>>Final Thought: When you’re living a truly fulfilled life, you have everything you need, and your body performs naturally at its highest level. It sheds extra weight and craves healthy fuel (i.e. food) and activity. To me that’s such a powerful mental shift. I hope it inspires you, as it did me. And not to make you feel like your life isn’t good or valuable, but to help you reflect on any areas that you may feel are not in congruence with the feeling of true fulfillment.
And if you find some, the next question is, are you brave enough to start making a change? To move forward to create the life that is fulfilling on a soul-level, in every area.
You’re worth it.
Have a beautiful day. 😉
Your sister in Christ,
~Dr. Melody
P.S. As you reflect, if you feel that an area you’re struggling with is your body (i.e. aches and pain, poor sleep, back pain etc.) I invite you to explore my newest program–4 Weeks To A Stronger Core.
Here we’re diving deeper into understanding our body and the critical reasons for having a strong core. Your core supports every other bodily function, so it’s no joke. This isn’t a boot camp to get a “6-pack”, this is pairing down to the root of core strength, and building upon it properly.
If that interests you, we kick off this Wednesday, July 27th, so check it out here. 😉
Has that ever happened to you? Being asked if you were pregnant when you’re not? It’s not a great experience.
But this time was different…
The best way to share with you the full scoop is to give you access to the video I made on YouTube.
I was shocked by my initial response, so you probably will be too. Check out the video below:
[youtube https://www.youtube.com/watch?v=seOT35806B0]
I hope you watched it, because it’s a great story. But what’s even better is the ACTION I took right afterward.
Seeing as how in the video I talk about how I had lost 11 pounds over the past few months and feeling super great about my progress, I had already been thinking it’s to start shopping for new clothes, and even thinking of getting some of my favorite tops (like the one I’m wearing in the video) to get taken in at the tailor.
And I did. The very next day.
Just picked ’em up today in fact! They all fit SOOOO much better than before, and even though they’re meant to be a little flowy and loose, now they fit me just perfectly and there will be NO confusion anymore if I’m pregnant or not! Lol
And I didn’t just get them taken in because of what happened. I had already been thinking about it before that happened. I got them taken in to feel better in my own clothes and about myself and to celebrate my progress.
There’s a big difference there. 😉
>>Final thought: Regardless if you find yourself in the somewhat embarrassing and uncomfortable situation I did, don’t let other people’s comments or opinions get you down. If you’re unhappy with your body, and think their comments may have been justified, then start taking action in the direction you’d like to see your body be.
But that should be purely initiated by YOU, not by what others think or how they make you feel. God created you and says you’re beautiful. He does not make mistakes.
Your sister in Christ,
~Dr. Melody
P.S. Here’s the link I mention in the video if you’re ready for support, community and accountability as you move through your health or weight loss goals.
Our next #vip30 day challenge kicks off Aug. 1st, so come join this incredible group of ladies making awesome changes in their health and life. We’d love to have you there too!
