Swing open the floodgates, the doors are OPEN!
The reason I’m so excited about this is because it started as my personal journey, and as I began to experience things and learn and grow, I realized, I’ve got to find a way to bundle this up and make it easy for someone else to do too!
So with you in mind, I’ve been working over that past 3 or 4 months on how to bring that to reality, and we’re actually here!!
So if you’re looking to not only lose weight (at least 10 pounds in the next 30 days or less!) and you’re open to learning how to make sustained healthy patterns and habits in your life, then my new program is definitely for you.
I won’t make this too lengthy, in case you’re not interested (which is totally fine!) but if you are, the doors are now open, so click the link to learn more!
Your sister in Christ,
~Dr. Melody
Doctor of Physical Therapy
Founder & CEO | Fit+Faith
P.S. Would someone else you know would like to know about this program? Forward them this email. That’d be great!
Eek!! 2016 is almost here! If you’re anything like me, you’ve finally had your fill of the bon-bons and holiday cakes and it’s time to get to work!
New Year. New You.
I love the New Year! A fresh start. Clean slate. Moving on from mistakes or disappointments of 2015, and into new and promising horizons!
Have you chosen your 2016 word of the year yet? Ever done that??
Super easy but super powerful!
Think of an over-arching ONE WORD to describe what you want 2016 to be like for you.
Here’s a list of ideas just to get your gears turning (courtesy of myoneword.org)
See if any of these work for you, and if not, choose your own!
My word for 2016: Liberation.
You want it to be able to apply to all areas of your life, so take your time and choose wisely.
Let me know what you choose, or better yet, head over to my FB group, Worthy To Be Me, and share with us over there! Everyone’s been posting their words and it’s really cool to see what people are resonating with. 🙂
>> Now I promised in the subject line that you can look no further for how to shed that holiday weight. (And I’m right there with ya!)
I’m excited to share with you the launching of my new online program: Lose 10 Pounds in 30 Days…Or Less! I lay out exactly what, when and how to shed those holidays pounds, and then some!
If you’re interested, keep an eye out I’ll be doing a new post when the doors open TOMORROW, if not sooner! But you’ll be the first to know, and then you can gather up some friends to join us as well!
In the meantime, think about your 2016 WORD and share it with me. Can’t wait to hear!
Your sister in Christ,
~Dr. Melody
Doctor of Physical Therapy
Founder & CEO | Fit+Faith
P.S. Let me be the first to wish you a Happy New Year! Have fun and be safe however you end up celebrating tonight. 🙂
I hope you had a wonderful and meaningful Thanksgiving yesterday. We are surrounded by things to be thankful for, especially living in the United States, but sometimes we need to take the time to take a step back to see it from a new perspective.
I went on a great run just shy of 3 miles this morning in the beautiful and crisp New Mexico air. It felt good to work off some extra calories from yesterday’s festivities.
I was thinking of how I could celebrate Black Friday with you and I thought the best thing I could offer was the ability to spend more time with you and truly help you in your faith and fitness.
So in honor of Black Friday, I'm excited to share with you I'm opening UNLIMITED free strategy sessions from today until Monday.
This means that you can get all of your questions answered regarding health strategies, healthy eating questions, joint and muscle queries, mindset for healthy living and/or anything else you’ve got!
Utilizing my knowledge as a Doctor of Physical Therapy and Health Coach with my history in exercise science and nutrition and beyond, I’m leaving it all on the table to be of service to you.
>> Take advantage today and book your free session here. Available today through Monday. <<
I typically open 5 slots 1 or 2 times per month, depending on my availability, but for Black Friday I’m giving an UNLIMITED number of strategy sessions as a free gift to you, to top off your day of deal-busters and super sales! I look forward to chatting, but you’ve gotta book here. 😉
~Melody
P.S. Only 4 days before we kick off the 31 Day Healthy Holiday Domination! Don’t miss out! Your stress level and waistline will thank you. 😉 Join today!
