When you’re not proud of your choices you want to throw in the towel…

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Life is not always easy. And when the going gets tough it IS easy to forget the good things, forget our progress, forget that we’re “human,” get derailed, beat ourselves up mentally and turn on ourselves with nasty self-talk.

Why is that?

Just yesterday we were proud of ourselves, things were going well, we saw beauty and life all around us, then the very next day it can seem as if the whole world has turned upside down and we’re left in frustration and despair.

How easily we forget the good. How quickly our minds can revert to the negative.

If you’re in one of those seasons where you don’t see a way out, a silver lining, a glimmer of hope–I want to remind you that it’s a beautiful thing we serve a God who is so much bigger and sees the things we don’t and works in ways we cannot see–who is the One on the throne and ultimately in control.

The devil’s sole mission is to kill, steal and destroy anything that will distract, discourage and disconnect us from God’s love and our faith and belief that He’s working for our good!

Do not give in!

Do not let the seeds of doubt and discouragement have any sort of home in your precious heart.

>>Final thought: I encourage you today to return in your heart to a place of trusting God’s goodness, mercy and love in spite of your current circumstances. Can you show Him your faith is still strong and steadfast, even amidst personal struggles or chaotic circumstances?
His love for you is unwavering. Can you demonstrate the same?

Your sister in Christ,
~Dr. Melody

P.S. If you’re looking for encouragement, love, acceptance and support through all of life’s up and downs, I invite you to join my private Facebook group, Worthy To Be Me. We lift each other up as we move forward creating healthier lives for our physical bodies and stepping into the fullness of love God has for each of us.

 

 

“In Christ alone my hope is found…”

 

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I love how God speaks to us through songs and how our bodies and souls are so integrated to respond to music.

Given that my name is Melody, it would be easy to surmise that I am musically inclined and wouldn’t be a shame it if wasn’t so? Lol I’m glad it is.

I wanted to encourage you with the lyrics of this beautiful song that you may or may not have heard before.

For when life is hard, unpredictable, seemingly cold and unfair, it is our ultimate hope in Christ that we should turn to, as He is the only thing never-changing, ever true, always there.

In Christ Alone Listen on itunes here.

In Christ alone my hope is found
He is my light, my strength, my song
This Cornerstone, this solid ground
Firm through the fiercest drought and storm
What heights of love, what depths of peace
When fears are stilled, when strivings cease
My Comforter, my All in All
Here in the love of Christ I stand
—————————————-
In Christ alone, who took on flesh
Fullness of God in helpless babe
This gift of love and righteousness
Scorned by the ones He came to save
‘Til on that cross as Jesus died
The wrath of God was satisfied
For every sin on Him was laid
Here in the death of Christ I live
—————————————————–
There in the ground His body lay
Light of the world by darkness slain
Then bursting forth in glorious Day
Up from the grave He rose again
And as He stands in victory
Sin’s curse has lost its grip on me
For I am His and He is mine
Bought with the precious blood of Christ
——————————————————
No guilt in life, no fear in death
This is the power of Christ in me
From life’s first cry to final breath
Jesus commands my destiny
No power of hell, no scheme of man
Can ever pluck me from His hand
Till He returns or calls me home
Here in the power of Christ I’ll stand
>>Final Thought: Have a beautiful day and may these powerful words echo in your mind today that you were bought for a pricethe lamb of God died for you.
Your sister in Christ,
~Dr. Melody
P.S. I was so honored and had a big milestone happen yesterday. An article I write for an online magazine called Stronger Women Are Leaders was just recently published! Give it a read and comment on the article page. I’d love to hear your thoughts!

The fallacy about Fear…have you been tricked too?

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The heart-breaking truth is that every day tragedies happen.
Around the globe, in our neighborhoods, and even directly to us. And what are most people’s gut-check responses?

Fear. Hate. Revenge. Discord. Violence. Distrust.

Do any of these responses ultimately solve the problem? Do any of them change the world or the situation for the better?

I love this quote from Maya Angelou:

                                        “Hate. It has caused a lot of problems in this world,
                                                         but it has not solved one yet.”

I wanted to encourage you today, that despite the evil that still lurks in this world, and despite the horror of real tragedies that occur, we cannot let fear rule the day.

We cannot let fear win the battle in our hearts.

We cannot let fear dictate or hinder who we are and the light we have that God has given us as Christians to shine in the darkness.

Jesus prepares us in John 16:33:

“…Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.”

>>Final thoughts: How strong are your faith muscles to let go of the initial fears that may grip you when life is unfair? How much do you truly trust that God’s words are true and that He will ultimately hand down the final judgments to those who inflict injustice? Take heart today, sister.

God is on the throne and Jesus has already overcome the world.

Your sister in Christ,
~Dr. Melody
P.S. I had the honor and privilege to be interviewed on Empowering Ourselves Together Talk Radio show yesterday and if you’d like to know more about my mission and how I serve you at Fit+Faith plus get easy and actionable tips to improve your health, fitness and grown your faith, listen to the interview here and share with a friend. 🙂
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