The perfect balance to meet your needs–inside and out.
It’s awesome when things come in pairs. It makes it easy to remember and easy to digest (no pun intended). 😉
Let’s start with the easiest: food. Our bodies function at their best when they’re given high quality, whole food. Just as God intended–hence why He created them! 😉
For our bodies, we need to have a balance of whole food providing us nutrients, fiber and healthy fat (aka beneficial oils.) Try pairing these things together this week:
- Tomatoes and avocado
- Cucumber or carrots and olives
- Butternut squash and almonds
- Sweet potato and pecans
- Apple and walnuts
For our spiritual health–equally as important to be mindful of–try pairing these together:
- Grace and Forgiveness
- Mercy and Love
- Empathy and Compassion
- Obedience and Faith
- Kind-heartedness and Joy
It’s easy to throw around these terms and to read them in our Bible or even to study them, but to be truly mindful of practicing them can be a different story…
>> Final thought: Pick one pairing from each category (body and soul) and take action on it as soon as possible–even now if you can. See what other perfect pairings you can begin to spot all around you. The most perfect of all is that God chose to pair himself with you.
A more perfect pair could never have been made. 😉 You are loved.
Your sister in Christ,
~Dr. Melody
P.S. I’ve got another perfect pairing for you: Your health and my expertise–a match made in Heaven. 😉 I’m giving a live training today at 4pm PST called “Reclaiming Your Health“exclusively for my VIP members. We’re about to kick off an awesome month of July to shed unwanted pounds, rock new healthy habits and kick-butt together all inside my new exclusive VIP membership.
You’re worth it.
Your health is worth it.
Let’s get healthy–together.
Click here to claim your bonuses and see if it’s what you’ve been waiting for to get your health back on track in a fun, supportive online community with all the resources you need!
When life gets you down and you feel defeated at every turn…
God says I love you. I care about you. About your struggle. Trust me. Love me back. Have faith that I haven’t left you. Ask for my help. Share with me your pain. Your hurt. Your disappointment. I want to hear from you. Don’t turn to others first and me last. Even if you’re mad at me, I can handle your questions. Your feelings. Your raw emotion. I created you, remember? I knit you together and love you with a passion so strong I sent my son to die for you, to be a perfect sacrifice for you, so we could be together. Let me in. Let me restore. Rest in my presence. Give your burdens to me so I may give you rest. You are worthy. You are enough. You are my beloved daughter.
Your sister in Christ,
~Dr. Melody
P.S. Looking for a safe, loving and encouraging online community to share your struggles and your triumphs? Join us in our free FB group, Worthy To Be Me. You never have to feel alone. Life was meant to be lived in community.
You need it? God’s got it–in more ways than one.
The amazing and omnipresent thing about God is that He already knows your needs and has already prepared the answers and solutions–we just haven’t yet caught up with them!
God is not bound by time. He lives outside the confines of our temporal reality.
So He sees and lives in all time frames–history and future–simultaneously. That is almost impossible for us to grasp, as it’s the dimension we live in–and are bound by–but not God.
So when we are in a crises, or uncertain about our future, or not knowing or seeing the answers as to what is to come–God is already ahead of us. He’s already been there, prepared a way for us, worked out the details. But we’ve not yet caught up.
Rest assured, my darling, that God has it all under control. Ask for His peace in your situation, not fretting that He has forgotten you or doesn’t know the outcome–He’s gone before you and it’s already done.
Now He asks for us to TRUST Him and have PATIENCE and FAITH as we move through our 24 hours in a day, until we catch up to His solution.
>> Final Thought: What are your worried about, fretting that God is not there, doesn’t understand or can’t help you? Where do you need to have more faith to trust that He’s already gone before you–created your solution–and His word says “Do not fear” and “Trust me” over and over again, but you still haven’t let go….?
Your sister in Christ,
~Dr. Melody
P.S. Happy Father’s Day to all the amazing Dad’s out there, mine included, and even more so to our Heavenly Father.
Thank you, God, that you love us even more than our earthly father’s can, even in their best attempts. You are the one who never fails, showers unconditional love on us, and offers us the gift of eternal life. Thank you for your love that we still can hardly comprehend. Amen.
