Not again…I was determined! I was dedicated! I was FINALLY making progress! And what did I do?
I screwed it up. I self-sabotaged. I intentionally tried to mess it up!
Can you relate? I see this pattern as I start to make progress in my weight loss goals, and my better judgement gets pushed aside by the temporary desire for a guilty pleasure! And I’m not saying that treating yourself every once in a while is a bad thing or something “wrong” but when it comes as a direct reaction to making progress, that’s where the problem lies.
But here’s the good news–for me AND for you–Not losing the battle in our minds is what really matters.
Knowing we WILL eventually achieve our goals is how the minor setbacks lose their power. The occasional indulgence (or blueberry scone in my case) cannot undo the other 95% of effort we’ve been putting in. It may delay the outcome, but it will not reverse it.
>>Final thought: Next time we catch ourselves about to self-sabotage when we’ve been making such good progress–give grace to our heart and mind. Know that God loves us no matter what, but if we’re still committed to our goal, then have faith it will be achieved in the end.
One set-back does not negate your destiny.
Your sister in Christ,
~Dr. Melody
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Life is best lived to the fullest–You’re worth it!
There are sooooo many paths to weight loss–some are lasting, some are fleeting–but the best path? That’s already inside you.
Which weight loss paths have you chosen in the past?
- Counting points
- Counting calories
- Buying shakes
- Buying pre-made delivered meals
- Using a special diet pill
- Taking weight loss drops
- Drinking salt water (yup, that’s a “thing”)
- Juicing-only diet
- Green smoothies
- Sugar and carb-free diets
The list can go on and on and ooooonnnnn……so which ones are the best? Which really work? Which should I completely avoid? There’s something almost all of these “diet fads” are missing. It’s not nearly as important as what you do, it’s are you listening to your body?
In short, are you tuned in to your intuition?
Weight loss and developing a healthier lifestyle can take a little getting used to, but once the basics are down and have become routine (whole foods, not processed, grass-fed and organic meats, little to no dairy, limited or gluten-free bread, limited to no added sugar, lots of water etc.) the next step is letting your body’s intuition guide you.
We’ve become so programmed (especially in 1st world countries that are full of food ABUNDANCE) to not listen to our bodies, and instead eat almost constantly! Or we’re so busy we don’t eat at all during the day, so when we do have a second to eat it’s a rash decision drive-through option (aka NOT great for your health and packs on the pounds).
What you need to understand is God has programmed our bodies all along to give us the signals when it’s ready to eat–but we hardly listen any more. We barely even know what that feels like to truly be hungry–to wait for our tummies to growl before we stuff more food down our gut. So no wonder we’re carrying around more pounds than we should be. :/
>> Final thought: I encourage you today to test yourself over the next few days to literally only eat when your tummy physically growls at you–and when it does, feed it whole food–something coming from the earth, not out of a bag, package or box. Watch the weight start to fall off as you tune into your body and turn back to nature’s food–the way God intended all along. 😉
Your sister in Christ,
~Dr. Melody
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This is a great way to begin incorporating the daily actions and foods that will lead you back to listening to your body’s signals and begin detoxing your body from the common American diet of junk food and fast-food, which we can all agree just expands our waistline and clogs our arteries.
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Life is a journey. It has highs and lows. But through it all God is with you and beckons you to not give up.
Throughout the Bible we see many instances of triumphs and struggle, and sometimes the desire to quit. To get out of the game. It’s too hard, too demanding, too difficult. Let’s just throw in the towel.
Take Jonah for example. He did NOT want to go to Ninevah and share God’s offering of repentance and forgiveness. He wanted to quit. To give up. To turn his back on God. But a whole nation of people would not have been saved if He did not continue following God’s command and doing what he had been called to do anyway. But it wasn’t easy.
Any large feat in our lives–be it professional, emotional or physical–requires an attitude of perseverance. Of not giving in until we see it through.
The same can be said for our health. If we’re set on conquering a goal or seeing a different picture in the mirror, to be proud of our accomplishment and to feel better on the inside, that victory does not come without effort and continual dedication.
>> Final thought: I encourage you today to get re-connected with any goals, dreams or desires you’ve put by the wayside. Things you feel deep inside you’d like to accomplish or achieve, but haven’t yet made it, or even decided to quit some while back. God wants you to to be victorious. To better fulfill his calling and purpose on your life. And your health is interconnected in your ability to do so.
Make today a new day. To get back up, reset your focus and take the next step toward achieving it. #youreworthit
Your sister in Christ,
~Dr. Melody
P.S. If the goal you’re desiring to achieve is a health or weight loss goal, I can really help you in this area. It’s my expertise. 😉 Take a look at our upcoming 30 Day VIP Challenge that kicks off THIS FRIDAY and see how my VIP community can be just the thing to support and motivate you along your journey.
