This is one of my most straight-to-the-heart chats that cuts to the core of the happiness we experience, or lack thereof, in life.
I’ve been working through a 30 day personal improvement self-created challenge to really get myself to a better place physically, emotionally and spiritually.
Because I know we were created for more.
You are. I am. He is. She is.
They are. We are.
So why are so many of us roaming through life with constant dissatisfaction and to put it plainly, unhappiness?
God has created us with the ability to think, learn, grow, change, move, reason and love. If you find yourself unhappy in ANY circumstance or area of your life, it’s time to take action TODAY to make a change.
You’re fully capable, it’s just a choice. You can choose any time. Why not right now?
Stay and sulk the way things are, or create a change (internally and externally) and begin removing the gunk and negativity around you, revealing the beauty that is apparent everywhere you look!
If you open your eyes to see it.
And the beautiful thing is, you can do that RIGHT NOW. Click the video to hear my full message. Your happiness depends on it!
This is from Day 17 of my personal 30 day challenge and it’s been an incredible ride.
If you make the commitment to start changing areas of your life for the positive, I’d love to meet, encourage and support you. Join me at my free Facebook group: Worth To Be Me.
See you there!
~Melody
I cant’ believe I’m already at the end of Day 5 on my 30 Day Self Improvement Challenge–combining 30 days of a no-sugar eating plan + 30 days of the #miraclemorning personal development regimen.
I wanted to respect your inbox and not blast it every single day, but I’m still going strong over here and am excited to share with you some great tips and insights that you can benefit from too!
Being a Doctor of Physical Therapy I decided that since I’m doing daily exercise as part of the #miraclemorning routine anyway, I might as well demonstrate certain techniques and how to do things correctly and incorrectly at home, to make it extra useful to you!
Here are the links to the daily videos I’ve made:
- Day 3 – Side Kicks video Plus I show you my 30 day daily exercise calendar. If you want one of your own just let me know and I’ll pass it on!
- Day 4 – 4 leg stretches for the 5 major muscle groups of the legs (great for after cardio)
- Day 5 – Side Lunges video Great for inner and outer thigh toning and stretching.
Just these 5 days that have gone by my legs are sore (in a good I-worked-them-out kinda way) which is great, and I can already tell I’m losing some bloating from taking out the carbs and added sugar (only sugar comes from a little fruit each day).
What’s so great is that when I do eat the fruit (typically in my morning smoothie, or frozen red grapes for dessert) the sweetness is heightened more than ever and it tastes great! Because I’m not masking my tastebuds throughout the day with sugar that I’m not even aware of! I now have even gotten used to not adding sweetner to my iced teas or americanos – that was a big one for me.
I’m beginning to appreciate the natural tastes of things – without being clouded by sugar and additives. *Score!*
Have a great weekend and if you’re interested in starting the Whole30 eating plan, or the Miracle Morning regimen, let me know and we can help each other out and keep each other accountable!
~Melody
P.S. By the way last night I made this AMAZING sauteed shrimp with yellow and green squash noodles. Yum! I’m putting that recipe and post together soon, so keep an eye out. Soooo yummy and ridiculously EASY!
It’s never too late to make a change….in your health, business, career, faith, relationships, mindset etc. NEVER.
So today, that’s where I begin.
Combining two 30 day challenges to jump-start the development of life habits that will lead to greater success in my fitness, business and life.
30 Day Challenge #1 – The Whole 30. I’ve done one other Whole 30 challenge a few months ago and have kept some of the great eating habits I developed, but have allowed myself to slip back into some old routines, so it’s time to belly-up again!
30 Day Challenge #2 – The Miracle Morning 30 Day Challenge. I finished reading The Miracle Morning book by Hal Elrod last week and have already begun putting it into practice, but wasn’t necessarily tracking my progress and being super intentional about it. There’s a great questionnaire and self assessment you can do to make it really personal and to get the best value out of it. So exciting!
One of the things I love is that Hal explains is that most people fail in their long term commitments in developing new habits because they’re not set up properly to succeed with a plan from the beginning. He explains that 30 day challenges are split up into three 10-day phases, so you know more of what to expect:
- The first 10 days is where the excitement wears off and you have to push through to succeed.
- The second 10 days is where you’re beginning to form a routine, but it’s still so new that you have to be very intentional not to break the cycle.
- The last 10 days are where it begins to become fun, as you start noticing results and the habits start to become easier, but the battle isn’t over yet!
The 30 days is just the beginning, but it’s perseverance and persistence that will guarantee your results…if you keep with it!
Current weight: 155.6 pounds
My Goal in 30 days: 145 pounds
My plan is to make a video of my one daily exercise, which part of the Miracle Morning routine, and since I’m a Doctor of Physical Therapy I can demonstrate the proper techniques and how to benefit your body the best by what to do, and what not to do.
Watch this video for the first exercise: squats and squat jumps.
Here we go!
~Melody
P.S. I’d love to have your support, encouragement and accountability along this 30 day journey, and if you decide you want to jump in on either the Whole30 or The Miracle Morning challenges on your own, let me know so I can support you as well! Thanks!
