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The perfect balance to meet your needs–inside and out.
It’s awesome when things come in pairs. It makes it easy to remember and easy to digest (no pun intended). 😉
Let’s start with the easiest: food. Our bodies function at their best when they’re given high quality, whole food. Just as God intended–hence why He created them! 😉
For our bodies, we need to have a balance of whole food providing us nutrients, fiber and healthy fat (aka beneficial oils.) Try pairing these things together this week:
- Tomatoes and avocado
- Cucumber or carrots and olives
- Butternut squash and almonds
- Sweet potato and pecans
- Apple and walnuts
For our spiritual health–equally as important to be mindful of–try pairing these together:
- Grace and Forgiveness
- Mercy and Love
- Empathy and Compassion
- Obedience and Faith
- Kind-heartedness and Joy
It’s easy to throw around these terms and to read them in our Bible or even to study them, but to be truly mindful of practicing them can be a different story…
>> Final thought: Pick one pairing from each category (body and soul) and take action on it as soon as possible–even now if you can. See what other perfect pairings you can begin to spot all around you. The most perfect of all is that God chose to pair himself with you.
A more perfect pair could never have been made. 😉 You are loved.
Your sister in Christ,
~Dr. Melody
P.S. I’ve got another perfect pairing for you: Your health and my expertise–a match made in Heaven. 😉 I’m giving a live training today at 4pm PST called “Reclaiming Your Health“exclusively for my VIP members. We’re about to kick off an awesome month of July to shed unwanted pounds, rock new healthy habits and kick-butt together all inside my new exclusive VIP membership.
You’re worth it.
Your health is worth it.
Let’s get healthy–together.
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I find it fascinating when I survey people or am doing market research that many Christians have not correlated the call to action for our health as being related to our spiritual life.
Perhaps most people do on some level, but not as a daily intentional aspect of how they live their lives and how they care for their bodies. And how much differently would they look and feel if they did!
Our society makes it so easy to pack on the pounds and go down the sugar-induced-coma-lethargy cycle and we wonder why we’re always tired, sluggish and unhappily overweight.
As Christians, if we decided to take the command seriously to treat our bodies as the personal and holy temples of the Holy Spirit (1 Cor. 6:19), how much would that change our actions–and thus our outcomes?!
>> Final thought: I encourage you today to evaluate how sacredly are you treating God’s temple? Is it thriving with energy, enthusiasm and love, or is it weighed down, tired and unhappy? That simple mental switch can be the catalyst to drive your actions toward creating a healthier and more vibrant body on the outside, which inevitably creates a happier, healthier you on the inside.
Your sister in Christ,
~Dr. Melody
P.S. Are you ready to step-up and take intentional action toward creating a healthier you?
To lose weight in a safe, healthy and natural way for sustained results and more energy to fulfill God’s purposes in your life? I’ve got just the community and solution to make that happen.
Check out my newest 30 Day VIP Challenge and Fit+Faith VIP Community. It might be just the thing you’re looking for to be guided and supported to create healthy changes and treat your body as the temple it is, that God has entrusted to you.
