I hope you had a wonderful and meaningful Thanksgiving yesterday. We are surrounded by things to be thankful for, especially living in the United States, but sometimes we need to take the time to take a step back to see it from a new perspective.
I went on a great run just shy of 3 miles this morning in the beautiful and crisp New Mexico air. It felt good to work off some extra calories from yesterday’s festivities.
I was thinking of how I could celebrate Black Friday with you and I thought the best thing I could offer was the ability to spend more time with you and truly help you in your faith and fitness.
So in honor of Black Friday, I'm excited to share with you I'm opening UNLIMITED free strategy sessions from today until Monday.
This means that you can get all of your questions answered regarding health strategies, healthy eating questions, joint and muscle queries, mindset for healthy living and/or anything else you’ve got!
Utilizing my knowledge as a Doctor of Physical Therapy and Health Coach with my history in exercise science and nutrition and beyond, I’m leaving it all on the table to be of service to you.
>> Take advantage today and book your free session here. Available today through Monday. <<
I typically open 5 slots 1 or 2 times per month, depending on my availability, but for Black Friday I’m giving an UNLIMITED number of strategy sessions as a free gift to you, to top off your day of deal-busters and super sales! I look forward to chatting, but you’ve gotta book here. 😉
~Melody
P.S. Only 4 days before we kick off the 31 Day Healthy Holiday Domination! Don’t miss out! Your stress level and waistline will thank you. 😉 Join today!
One of the things I hear and deal with the most when it comes to helping clients (and myself) to overcome is personal self-sabotage.
There are many reasons why we do it – if we dare to look that deep inside – but regardless of the underlying WHY, I’ve found an easy and effective way to begin to recognize it sooner, and train your brain to prevent it from happening again.
In last night’s live call I led you step-by-step into:
- How you identify the first sign of impending sabotage
- How you identify the specific food, circumstances and feelings associated with your actions
- How you rewind and replay the scenario to produce a different outcome
- How you tap into using the power of visualization for success
- And how to create a personal affirmation to set you up for success at the next tempting encounter.
You can find it all in my recording from last night’s call and go through the steps as I guide you.
Plus I give you info on:
-Easy grab-and-go snacks when you’re on the run
-Exciting upcoming Fit+Faith events and online program possibilities
-How to get a free strategy session with me
-AND- prayer requests and ending the call in prayer.
I think you’ll love these great insights to prevent self-sabotage and everything else that’s packed inside. Download the recording here.
We get right to work, so have a pen and paper handy. 😉
Enjoy, and I look forward to having you on the next one! 🙂
~Melody
P.S. I’ve opened up just 5 slots for a free strategy session to help you hash out any road blocks or stuck areas of your health. To apply for one of the slots, simply apply here.
There’s only 5 slots available for everyone live on the call last night plus those reading this today, so submit your application right away to snag your spot. Good luck!
Eating healthy can be hard sometimes! Especially if you don’t plan ahead, or there’s an unexpected office party, and for goodness sake the holiday temptations will be at every turn in less than a month!
Sometimes what we need is a perspective shift.
In this video I talk about just that. The perspective shift that’s needed to make navigating those sugary temptations or going on that run so much easier!
Stepping into our calling and responsibility to care for our bodies as the temples of the Holy Spirit they were created for is the most noble of job descriptions we can fulfill.
And that’s the key phrase, “we CAN fulfill.”
It can be done.
And it starts today.
With a decision.
With a calling.
With owning the responsibility.
With stopping the self-sabotage.
With taking joy in God’s creation.
With making better choices.
With choosing to plan ahead.
With choosing to pass the drive-thru.
With taking joy in eating from the earth.
With showing love to your body by keeping it active and healthy.
With each little decision adding up to a healthier body and a healthier you.
I hope you took the 5 minutes to watch the video above, as I’m truly sharing from my heart what each of us are capable of. If not, take that time right now.
Stepping into a healthier lifestyle is really answering the call to love our bodies and show that love to God through our actions.
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." 1 Cor. 6:19-20
~Melody
P.S. Wanting more step-by-step actions you can take to recognize and overcome healthy eating sabotage? You’re invited to join me on a free Live call this Thursday, 11/5/15 @ 7pm PST where we will go into specifics on how to recognize healthy eating sabotage, and how to stop it!
I look forward to sharing these nuggets on inspiration and wisdom with you to help you succeed on your path of caring for the body God has entrusted to you to the best of your ability.
P.P.S. How to get the access to the Live call:
- Leave your email in the comments below -or-
- Email “Live call” to melody@fitplusfaith.com
>>Bookmark your calendars for THIS THURSDAY 11/5/15, 7pm PST. See you there!
