Just recently, I was interviewed on Community Health Radio for Fit+Faith. I discussed some of the quick and easy changes we can all make to help lose weight and start feeling better. The issues of sugar and fad diets are tackled along with a great discussion about the benefits of organic foods.
Listen to the interview here: http://www.myheritagehealth.org/drmelody/
Ingredients:1 Tbsp coconut oil or ghee 1 head of cauliflower, stems removed, pulsed into “rice” in food processor (or use 1 bag of frozen cauliflower rice) 1/2 onion, chopped 3 tsp minced garlic (or 3 cloves, chopped) 1 lb. ground pork 1 c. carrots, 1/8-1/4 inch slices 2 eggs 1 tsp. fish sauce 2 Tbsp liquid aminos (or low sodium soy sauce) 2 green onion stalks, thinly sliced, green portion only Black pepper, to taste
Directions:Melt 1 Tbsp coconut oil and saute’ onions and garlic in wok on medium/high heat until tender, approx. 3-4 minutes. Add ground pork and cook until no longer pink, breaking into small chunks with wooden spoon. Approx. 7-8 minutes. Add sliced carrots, fish sauce and liquid aminos. Season to taste with black pepper. Cook another 3 minutes until carrots are tender.
Because of the thinner noodle shape, they will cook and soften just with the heat from the sauce! No need to pre-cook them or boil/steam them beforehand. Just add them in raw, and the strands will cook up in seconds!That’s why I LOVE them even more. NO HASSLE, NO EXTRA DISHES. 😉