Just recently, I was interviewed on Community Health Radio for Fit+Faith. I discussed some of the quick and easy changes we can all make to help lose weight and start feeling better. The issues of sugar and fad diets are tackled along with a great discussion about the benefits of organic foods.
Listen to the interview here: http://www.myheritagehealth.org/drmelody/
Ingredients:1 Tbsp coconut oil or ghee 1 head of cauliflower, stems removed, pulsed into “rice” in food processor (or use 1 bag of frozen cauliflower rice) 1/2 onion, chopped 3 tsp minced garlic (or 3 cloves, chopped) 1 lb. ground pork 1 c. carrots, 1/8-1/4 inch slices 2 eggs 1 tsp. fish sauce 2 Tbsp liquid aminos (or low sodium soy sauce) 2 green onion stalks, thinly sliced, green portion only Black pepper, to taste
Directions:Melt 1 Tbsp coconut oil and saute’ onions and garlic in wok on medium/high heat until tender, approx. 3-4 minutes. Add ground pork and cook until no longer pink, breaking into small chunks with wooden spoon. Approx. 7-8 minutes. Add sliced carrots, fish sauce and liquid aminos. Season to taste with black pepper. Cook another 3 minutes until carrots are tender. Turn heat down and transfer mixture to a bowl. Scramble 2 eggs in the wok with wooden spoon until almost fully cooked, approx. 1 minute. Return pork/carrot mixture to wok, add cauliflower rice, green onion, and raise heat back to medium/high. Mix all ingredients and cook until cauliflower rice is your preferred desired consistency, but not mushy. Serve immediately and garnish with extra green onion, if desired. Serves 4. Enjoy!!