All the fried rice flavor–none of the carbs!

I was thrilled when I came across this version of pork “fried rice” — adapted from the cookbook One Pot Paleo by Jenny Castaneda. I had always wanted to start trying cauliflower rice, so here was my chance! Cauliflower is one of my husband’s favorite vegetables, so the more ways to make it, the better! Plus now we would be able to have the same texture and consistency of rice without the carbs. 🙂 To make the cauliflower rice is so easy. Cut off the leaves and as much of the stem as possible, only leaving the florets. You may have to make it in a few “batches” depending on how big your food processor is. Break apart the florets into small pieces and fill your food processor. Pulse until it makes rice-like consistency, but doesn’t create a mush. Transfer to a bowl and repeat until you’ve completed the whole head of cauliflower. This recipe calls for a full head, but if you don’t use it all, you can freeze the rest to use some other day!
Cauliflower florets in food processor
Cauliflower Rice
                  After you’ve made your rice, grab your wok, and you’re ready to go!
Ingredients:
1 Tbsp coconut oil or ghee 1 head of cauliflower, stems removed, pulsed into “rice” in food processor (or use 1 bag of frozen cauliflower rice) 1/2 onion, chopped 3 tsp minced garlic (or 3 cloves, chopped) 1 lb. ground pork 1 c. carrots, 1/8-1/4 inch slices 2 eggs 1 tsp. fish sauce 2 Tbsp liquid aminos (or low sodium soy sauce) 2 green onion stalks, thinly sliced, green portion only Black pepper, to taste
Directions:
Melt 1 Tbsp coconut oil and saute’ onions and garlic in wok on medium/high heat until tender, approx. 3-4 minutes. Add ground pork and cook until no longer pink, breaking into small chunks with wooden spoon. Approx. 7-8 minutes. Add sliced carrots, fish sauce and liquid aminos. Season to taste with black pepper. Cook another 3 minutes until carrots are tender.  
organic carrots
Tri-color organic carrots, sliced
Turn heat down and transfer mixture to a bowl. Scramble 2 eggs in the wok with wooden spoon until almost fully cooked, approx. 1 minute. Return pork/carrot mixture to wok, add cauliflower rice, green onion, and raise heat back to medium/high.   Mix all ingredients and cook until cauliflower rice is your preferred desired consistency, but not mushy. cauliflower pork fried riceServe immediately and garnish with extra green onion, if desired. Serves 4. Enjoy!! 12832475_10153917384294098_3384618791191231879_n

[Days 3-5 of 30] How lunges and low carbs are really doing the trick…

I cant’ believe I’m already at the end of Day 5 on my 30 Day Self Improvement Challenge–combining 30 days of a no-sugar eating plan + 30 days of the #miraclemorning personal development regimen.

I wanted to respect your inbox and not blast it every single day, but I’m still going strong over here and am excited to share with you some great tips and insights that you can benefit from too!

Being a Doctor of Physical Therapy I decided that since I’m doing daily exercise as part of the #miraclemorning routine anyway, I might as well demonstrate certain techniques and how to do things correctly and incorrectly at home, to make it extra useful to you!

Here are the links to the daily videos I’ve made:

Just these 5 days that have gone by my legs are sore (in a good I-worked-them-out kinda way) which is great, and I can already tell I’m losing some bloating from taking out the carbs and added sugar (only sugar comes from a little fruit each day).

What’s so great is that when I do eat the fruit (typically in my morning smoothie, or frozen red grapes for dessert) the sweetness is heightened more than ever and it tastes great! Because I’m not masking my tastebuds throughout the day with sugar that I’m not even aware of! I now have even gotten used to not adding sweetner to my iced teas or americanos – that was a big one for me.

I’m beginning to appreciate the natural tastes of things – without being clouded by sugar and additives. *Score!*

Have a great weekend and if you’re interested in starting the Whole30 eating plan, or the Miracle Morning regimen, let me know and we can help each other out and keep each other accountable!

~Melody

P.S. By the way last night I made this AMAZING sauteed shrimp with yellow and green squash noodles. Yum! I’m putting that recipe and post together soon, so keep an eye out. Soooo yummy and ridiculously EASY!

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