One of the things I hear and deal with the most when it comes to helping clients (and myself) to overcome is personal self-sabotage.
There are many reasons why we do it – if we dare to look that deep inside – but regardless of the underlying WHY, I’ve found an easy and effective way to begin to recognize it sooner, and train your brain to prevent it from happening again.
In last night’s live call I led you step-by-step into:
- How you identify the first sign of impending sabotage
- How you identify the specific food, circumstances and feelings associated with your actions
- How you rewind and replay the scenario to produce a different outcome
- How you tap into using the power of visualization for success
- And how to create a personal affirmation to set you up for success at the next tempting encounter.
You can find it all in my recording from last night’s call and go through the steps as I guide you.
Plus I give you info on:
-Easy grab-and-go snacks when you’re on the run
-Exciting upcoming Fit+Faith events and online program possibilities
-How to get a free strategy session with me
-AND- prayer requests and ending the call in prayer.
I think you’ll love these great insights to prevent self-sabotage and everything else that’s packed inside. Download the recording here.
We get right to work, so have a pen and paper handy. 😉
Enjoy, and I look forward to having you on the next one! 🙂
~Melody
P.S. I’ve opened up just 5 slots for a free strategy session to help you hash out any road blocks or stuck areas of your health. To apply for one of the slots, simply apply here.
There’s only 5 slots available for everyone live on the call last night plus those reading this today, so submit your application right away to snag your spot. Good luck!
It’s never too late to make a change….in your health, business, career, faith, relationships, mindset etc. NEVER.
So today, that’s where I begin.
Combining two 30 day challenges to jump-start the development of life habits that will lead to greater success in my fitness, business and life.
30 Day Challenge #1 – The Whole 30. I’ve done one other Whole 30 challenge a few months ago and have kept some of the great eating habits I developed, but have allowed myself to slip back into some old routines, so it’s time to belly-up again!
30 Day Challenge #2 – The Miracle Morning 30 Day Challenge. I finished reading The Miracle Morning book by Hal Elrod last week and have already begun putting it into practice, but wasn’t necessarily tracking my progress and being super intentional about it. There’s a great questionnaire and self assessment you can do to make it really personal and to get the best value out of it. So exciting!
One of the things I love is that Hal explains is that most people fail in their long term commitments in developing new habits because they’re not set up properly to succeed with a plan from the beginning. He explains that 30 day challenges are split up into three 10-day phases, so you know more of what to expect:
- The first 10 days is where the excitement wears off and you have to push through to succeed.
- The second 10 days is where you’re beginning to form a routine, but it’s still so new that you have to be very intentional not to break the cycle.
- The last 10 days are where it begins to become fun, as you start noticing results and the habits start to become easier, but the battle isn’t over yet!
The 30 days is just the beginning, but it’s perseverance and persistence that will guarantee your results…if you keep with it!
Current weight: 155.6 pounds
My Goal in 30 days: 145 pounds
My plan is to make a video of my one daily exercise, which part of the Miracle Morning routine, and since I’m a Doctor of Physical Therapy I can demonstrate the proper techniques and how to benefit your body the best by what to do, and what not to do.
Watch this video for the first exercise: squats and squat jumps.
Here we go!
~Melody
P.S. I’d love to have your support, encouragement and accountability along this 30 day journey, and if you decide you want to jump in on either the Whole30 or The Miracle Morning challenges on your own, let me know so I can support you as well! Thanks!
