Shooting, cramping, stinging, electric pain in the butt! And sometimes down your leg. Let me introduce you to sciatica.
If you’re lucky enough to have never been in its grips, good for you!! But chances are you’ve heard others talk about it, or even had someone close to you suffer with it.
And as a physical therapist I’ve been recently treating it A LOT lately, so it occurred to me to pass on some tips to you on how to get it under control at home–and fast!
As terrible and debilitating as the pain can be at its worst, just knowing a few simple home techniques, and how to apply them properly, can DRAMATICALLY reduce the pain. And when you’re suffering, pain relief can’t come fast enough!
But with some very specific actions and techniques you can get an immediate reduction in the pain until it gets better day by day, until it’s eventually gone–And yes, we can help it to be completely gone.
So here’s how to get the low-down.
This Thursday, August 4th @ 6:30pm PST I’m doing a live training call about exactly how to RECOGNIZE, TREAT and RID yourself of sciatica pain–PLUS–I’m including time for live Q&A to help you individually–all for only $99. Wait, strike that. All for just $29!
It’s kind of insane to give away these expert insider techniques for self-treatment and RAPID pain reduction for sciatica for such a minimal cost, but this problem can be so debilitating that I want whoever NEEDS and wants this information, to have a no-brainer price point to get it.
(Oh and yes, I forgot to mention it WILL be recorded if you’re not able to make it live. So if you register, then you will be emailed the recording, you just won’t be able to ask me questions live.) 😉
I love helping as many people as possible with the abundance of knowledge and training that I have, so if this particular training and subject meets your needs, sign up here and I look forward to sharing with you THIS THURSDAY!
Register here. After payment is received, details on how to join the live training call will be emailed to you. 🙂 Chat soon!
Your sister in Christ,
~Dr. Melody
P.S. This training is open to everyone! So if you know a friend or loved one who has been plagued by sciatica on and off for years and never fully able to get it resolved (or maybe is experiencing it now!) please forward this game-changing info to them and share openly on your networks of choice. Thanks for helping me get the word out to help more people! #DrMelody #healthandhopemotivator
I hope you had a wonderful and meaningful Thanksgiving yesterday. We are surrounded by things to be thankful for, especially living in the United States, but sometimes we need to take the time to take a step back to see it from a new perspective.
I went on a great run just shy of 3 miles this morning in the beautiful and crisp New Mexico air. It felt good to work off some extra calories from yesterday’s festivities.
I was thinking of how I could celebrate Black Friday with you and I thought the best thing I could offer was the ability to spend more time with you and truly help you in your faith and fitness.
So in honor of Black Friday, I'm excited to share with you I'm opening UNLIMITED free strategy sessions from today until Monday.
This means that you can get all of your questions answered regarding health strategies, healthy eating questions, joint and muscle queries, mindset for healthy living and/or anything else you’ve got!
Utilizing my knowledge as a Doctor of Physical Therapy and Health Coach with my history in exercise science and nutrition and beyond, I’m leaving it all on the table to be of service to you.
>> Take advantage today and book your free session here. Available today through Monday. <<
I typically open 5 slots 1 or 2 times per month, depending on my availability, but for Black Friday I’m giving an UNLIMITED number of strategy sessions as a free gift to you, to top off your day of deal-busters and super sales! I look forward to chatting, but you’ve gotta book here. 😉
~Melody
P.S. Only 4 days before we kick off the 31 Day Healthy Holiday Domination! Don’t miss out! Your stress level and waistline will thank you. 😉 Join today!
I cant’ believe I’m already at the end of Day 5 on my 30 Day Self Improvement Challenge–combining 30 days of a no-sugar eating plan + 30 days of the #miraclemorning personal development regimen.
I wanted to respect your inbox and not blast it every single day, but I’m still going strong over here and am excited to share with you some great tips and insights that you can benefit from too!
Being a Doctor of Physical Therapy I decided that since I’m doing daily exercise as part of the #miraclemorning routine anyway, I might as well demonstrate certain techniques and how to do things correctly and incorrectly at home, to make it extra useful to you!
Here are the links to the daily videos I’ve made:
- Day 3 – Side Kicks video Plus I show you my 30 day daily exercise calendar. If you want one of your own just let me know and I’ll pass it on!
- Day 4 – 4 leg stretches for the 5 major muscle groups of the legs (great for after cardio)
- Day 5 – Side Lunges video Great for inner and outer thigh toning and stretching.
Just these 5 days that have gone by my legs are sore (in a good I-worked-them-out kinda way) which is great, and I can already tell I’m losing some bloating from taking out the carbs and added sugar (only sugar comes from a little fruit each day).
What’s so great is that when I do eat the fruit (typically in my morning smoothie, or frozen red grapes for dessert) the sweetness is heightened more than ever and it tastes great! Because I’m not masking my tastebuds throughout the day with sugar that I’m not even aware of! I now have even gotten used to not adding sweetner to my iced teas or americanos – that was a big one for me.
I’m beginning to appreciate the natural tastes of things – without being clouded by sugar and additives. *Score!*
Have a great weekend and if you’re interested in starting the Whole30 eating plan, or the Miracle Morning regimen, let me know and we can help each other out and keep each other accountable!
~Melody
P.S. By the way last night I made this AMAZING sauteed shrimp with yellow and green squash noodles. Yum! I’m putting that recipe and post together soon, so keep an eye out. Soooo yummy and ridiculously EASY!
