Tag: physical therapy

• What a pain in the butt!! (Literally) How to treat Sciatica at home…

  Shooting, cramping, stinging, electric pain in the butt! And sometimes down your leg. Let me introduce you to sciatica. If you’re lucky enough to have never been in its grips, good for you!! But chances are you’ve heard others talk about it, or even had someone close to you suffer with it. And as a…

  Dr. Melody Stevens, PT, DPT

  August 2, 2016

  Healthy Body

  Dr. Melody, health, Health and Hope Motivator, Pain Reduction, physical therapy, sciatica, Training, trusting God

• [Days 3-5 of 30] How lunges and low carbs are really doing the trick…

  

  I cant’ believe I’m already at the end of Day 5 on my 30 Day Self Improvement Challenge–combining 30 days of a no-sugar eating plan + 30 days of the #miraclemorning personal development regimen. I wanted to respect your inbox and not blast it every single day, but I’m still going strong over here and…

  Dr. Melody Stevens, PT, DPT

  October 16, 2015

  Healthy Body

  clean eating, commitment, dedication, exercise, exercise regimen, fitness, health, low carb, lunges, miracle morning, no carb, personal challenge, physical therapy, sugar addiction, sugar free, whole30

• [Day 2 of 30] Green Smoothies and Lunges

  

  Kicking off Day 2 of my self-imposed 30 Day Self Improvement Challenge – combining a eating plan (The Whole 30) as well as The Miracle Morning routine. Click the links to learn more and to even get started yourself! Wasn’t too thrilled about getting up early this morning (could the excitement and newness of this…

  Dr. Melody Stevens, PT, DPT

  October 13, 2015

  Healthy Body

  clean eating, commitments, dedication, exercise, green smoothie, habits, health food, healthy living, meal prep, miracle morning, morning routine, persistence, physical therapist, physical therapy