The Missing Link! Woke up this morning with a POWERFUL message that needed to get out: YOU ARE LOVED!!!!
But how often are we not really living into the level of love that God has for us? And HOW would our lives, actions, circumstances, surroundings, relationships, health, etc. be DIFFERENT if we fully allowed and embraced His unconditional love?!
Watch the video below:
Are you feeling inspired yet?? Like you’re ready to finally step into the life you WANT?
Don’t wait any longer to get to the bottom of why you’re struggling and learn how to sort out your next best steps toward the life you desire.
My specialty is helping Christian women overcome their weight and self esteem blocks to fully ALLOW their truest self to come forth. Schedule your complimentary 30 min. session with me and let’s talk. 🙂
Book your spot here –> http://bit.ly/2eZpp9X
~Dr. Melody
Ugh!! Why did I do that AGAIN?!? I’m so frustrated!
Why do we do continue to do things that make us feel icky inside and like a fat blob?!
I know I’m being a little graphic, but it’s the truth!! That’s how we feel and we call ourselves much worse in our own heads.
But we’re human. We go through ups and downs. We make mistakes and we also soar. We have big wins and deep losses. This is our game of life.
But in the end, the winner is one who learns to control her mind and gets quicker and quicker at picking herself up and moving in a positive direction without missing a beat.
I found myself frustrated at my recent lack of self-discipline and it was not only creating stagnation in my goals, but ultimately the physical effects were adding up to feeling tired, bloated, low energy, puffy eyes and just plain yucky on the inside.
The frustration I was feeling could lead to two outcomes:
- Continued downward spiral because I had already “lost”, or
- The catalyst to change my direction and be the reminder of what I’m wanting to move away from.
What choice should I choose?
What choice should you choose?
What choice will you choose?
Watch my live video about what brought me to this place, how I dealt with it, and what other ways you can prevent yourself from going down the same trap. Or even how to pull yourself out if you already feel stuck.
I created a live video about the rest of my story in my free private group on Facebook, Worthy To Be Me. After you join, just scroll in the feed and you’ll see it posted on Sunday Nov. 13, 2016. There’s a lot of additional great tips and mindset things I share to help you, especially as we head into the holidays!
~Dr. Melody
P.S. There’s no better than that right now to be surrounded by support, accountability and love as we head into one of the most stressful times of the year. The time of year where most people gain 7-10 pounds in just 2 short months! Wouldn’t even maintaining your weight be a holiday success, rather than being one of the statistics who may (or may not) have to work it back off come New Years?!
Join me and become one of my VIP’s–The inexpensive way to give you support, resources and accountability you need to make this holiday season, and many more, successful and empowering. Not drowning in stress and/or holiday weight gain. Learn more here.
Whew! A very historic Election Day is over! But did it rob your peace?
More specifically, have you ALLOWED it to rob your peace? Big difference.
Regardless of who you voted for or how you feel about the current state of the U.S. or our uncertain future, it is imperative that you find peace. And here’s how:
1) Meditate on these verses. Allow God to speak to you and bring the peace you seek.
- John 16:33 “I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.”
- Philippians 4:6-7 “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
- John 14:27 “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”
2) Make quiet time to pray and give your worries, anxieties and fears to God. God is not scared or intimidated by your raw feelings! Be honest and express your deepest concerns. You’ll find peace at the end of your raw honesty.
3) Let go. When you stew and fret and doubt and worry, you not only make your own brain a battle ground and breeding ground for seeds of life-stealing fear, you only grow that which you are afraid of or don’t want.
- Luke 12:25 “And which of you by being anxious can add a single hour to his span of life?”
4) Your mind is IMMENSELY powerful. Be very diligent what you allow to enter, live and exit.
Be purposeful and wise in choosing your thoughts.
- Philippians 4:8 “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.”
>> Final thought: Whether you’re in jubilation or dread about the results of the election and the future of our country, remember, God is in control. Rest in His peace, follow His will for your life, and no other outside governments can steal your peace.
How strong is your faith in the God of the Universe?
Do you need to do some faith-building and grow your trust in our Creator?
Take the time to do the inner work to seek the peace you need. 
~Dr. Melody
P.S. Searching for peace? Needing to find your joy again? My Journaling into Joy 14 day journey kicks off TOMORROW, Thursday, Nov. 10th! I’ll show you how to use the power of journaling to look within and use certain strategies and techniques to reconnect with your true joy and fulfillment.
Life is too short to not be living joyfully!
Start your #joyjourney here–> fitplusfaith.com/reclaim-your-joy
#DrMelody #healthandhopmotivator #Godisincontrol #Christcenteredcoaching #spreadlovenothate
