Eating healthy can be hard sometimes! Especially if you don’t plan ahead, or there’s an unexpected office party, and for goodness sake the holiday temptations will be at every turn in less than a month!
Sometimes what we need is a perspective shift.
In this video I talk about just that. The perspective shift that’s needed to make navigating those sugary temptations or going on that run so much easier!
Stepping into our calling and responsibility to care for our bodies as the temples of the Holy Spirit they were created for is the most noble of job descriptions we can fulfill.
And that’s the key phrase, “we CAN fulfill.”
It can be done.
And it starts today.
With a decision.
With a calling.
With owning the responsibility.
With stopping the self-sabotage.
With taking joy in God’s creation.
With making better choices.
With choosing to plan ahead.
With choosing to pass the drive-thru.
With taking joy in eating from the earth.
With showing love to your body by keeping it active and healthy.
With each little decision adding up to a healthier body and a healthier you.
I hope you took the 5 minutes to watch the video above, as I’m truly sharing from my heart what each of us are capable of. If not, take that time right now.
Stepping into a healthier lifestyle is really answering the call to love our bodies and show that love to God through our actions.
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." 1 Cor. 6:19-20
~Melody
P.S. Wanting more step-by-step actions you can take to recognize and overcome healthy eating sabotage? You’re invited to join me on a free Live call this Thursday, 11/5/15 @ 7pm PST where we will go into specifics on how to recognize healthy eating sabotage, and how to stop it!
I look forward to sharing these nuggets on inspiration and wisdom with you to help you succeed on your path of caring for the body God has entrusted to you to the best of your ability.
P.P.S. How to get the access to the Live call:
- Leave your email in the comments below -or-
- Email “Live call” to melody@fitplusfaith.com
>>Bookmark your calendars for THIS THURSDAY 11/5/15, 7pm PST. See you there!
I love technology. I love books. I love my Kindle. I love my phone apps. But above all else, I love my Bible.
Ever heard this children’s song?
The B-I-B-L-E. Yes that’s the book for me!
I stand alone on the Word of God, the B-I-B-L-E!
So funny to reminisce when that song just popped into my head! But as much as technology has advanced with e-readers, reading articles on your computer or with apps on your phone, there’s just nothing like a good printed book…especially THE “Good Book.”
Over the years I’ve lost touch with reading my physical Bible, and although I see it almost every day on my nightstand next to my bed, picking it up and reading in it instead of my Bible app on my phone, is almost foreign!
Btw, I LOVE my Bible app, and if you don’t have one, I recommend the YouVersion app. It’s so incredible with countless translations and reading plans and so easy to use. (just a little side endorsement for a second) 😉
But something feels like it’s missing when you can’t run your fingers over a page. Bibles seems to have the thinnest, most unique paper. I wonder what the weight is…but I digress. I’m sure it has to be thin to fit over 2500 pages in one manageable size, but there’s just nothing like it.
When I picked up my Bible tonight (confession: haven’t physically opened it for over a year maybe?) and flipped it open, it’s like 15 years of memories came flooding back across the pages.
Actually, I’ve had this Bible for almost exactly 15 years, as this one was a High School graduation gift from my church. In the picture, notice the engraved name…my maiden name now. Lol
I’ve had this beauty through my college years at Point Loma Nazarene Univ. in San Diego, through getting married and moving all over southern California, through grad school and eventually moving back to San Diego to open my own business.
I might not pick it up and read from it on a daily basis like I might like, but it’s always been there. A steadfast reminder of God’s presence in my daily life – all of ours.
As I leaf through it’s a crazy time warp with highlights and notes from various speakers, sermons, teachers, events, classes and personal insights. What a treasure and a special trip down memory lane!
If you don’t have a physical paperback or hard cover version of a Bible in your possession, then treat yourself ASAP! There are so many themed Bible’s nowadays for any age group, gender specific, study Bible’s, commentaries, various translations to suit your reading style and the list goes on.
Why not grab a piece of 2000+ year old history to have in your home. Let alone the only book that lives and breaths truth into our lives even to this day, and all the days to come until Jesus returns.
But if you don’t have an actual Bible in possession, then a Bible app on your phone or tablet is the next best thing. 🙂
Whatever way works best for you to start digging in, learning, reading, questioning, growing and LIVING daily in the Word of God. Get to it! 😉
~Melody
Got caught in an unexpected downpour a mile in to my morning run today. I knew it was humid, but didn’t expect the skies to open up!
But let me tell you, it felt so much better afterwards! The humidity had reached a point that the clouds had to form precipitation and release the rain.
And it got me thinking, this is exactly how it is in life. When the stresses or emotions of life build up to a breaking point, somethings got to give!
And I realized, just like the morning rain,
the relief for ourselves is also in the rain.
The rain of our tears finally flowing down to relief the internal pressure. And that’s how we were designed, and that’s how it’s supposed to be! We need to let those emotions out and turn into tears, or cries, or anything that is going to relieve the pressure.
Now of course not letting your emotions get out of control to treat others negatively or harm another being, but to cry out to God who wants to hear from you and wants you to acknowledge that you need Him and want His help and/or guidance.
I encourage you today to not let the stress of life to build up to a breaking point. Turn first to God for knowledge, wisdom, guidance and to be honest about what you’re going through. The God who created you and loves you wants to hear from you.
Connect with Him today and let the rain fall.
“I pray that God, the source of hope, will fill you completely
with joy and peace because you trust in him.”
Romans 15:13 (NLT)
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For more great tips to grow in your fitness and your faith, grab my new ’10 Easy Ways to Grow Your Fitness and Faith’ free download and get started today!
