The Missing Link! Woke up this morning with a POWERFUL message that needed to get out: YOU ARE LOVED!!!!
But how often are we not really living into the level of love that God has for us? And HOW would our lives, actions, circumstances, surroundings, relationships, health, etc. be DIFFERENT if we fully allowed and embraced His unconditional love?!
Watch the video below:
Are you feeling inspired yet?? Like you’re ready to finally step into the life you WANT?
Don’t wait any longer to get to the bottom of why you’re struggling and learn how to sort out your next best steps toward the life you desire.
My specialty is helping Christian women overcome their weight and self esteem blocks to fully ALLOW their truest self to come forth. Schedule your complimentary 30 min. session with me and let’s talk. 🙂
Book your spot here –> http://bit.ly/2eZpp9X
~Dr. Melody
Ugh!! Why did I do that AGAIN?!? I’m so frustrated!
Why do we do continue to do things that make us feel icky inside and like a fat blob?!
I know I’m being a little graphic, but it’s the truth!! That’s how we feel and we call ourselves much worse in our own heads.
But we’re human. We go through ups and downs. We make mistakes and we also soar. We have big wins and deep losses. This is our game of life.
But in the end, the winner is one who learns to control her mind and gets quicker and quicker at picking herself up and moving in a positive direction without missing a beat.
I found myself frustrated at my recent lack of self-discipline and it was not only creating stagnation in my goals, but ultimately the physical effects were adding up to feeling tired, bloated, low energy, puffy eyes and just plain yucky on the inside.
The frustration I was feeling could lead to two outcomes:
- Continued downward spiral because I had already “lost”, or
- The catalyst to change my direction and be the reminder of what I’m wanting to move away from.
What choice should I choose?
What choice should you choose?
What choice will you choose?
Watch my live video about what brought me to this place, how I dealt with it, and what other ways you can prevent yourself from going down the same trap. Or even how to pull yourself out if you already feel stuck.
I created a live video about the rest of my story in my free private group on Facebook, Worthy To Be Me. After you join, just scroll in the feed and you’ll see it posted on Sunday Nov. 13, 2016. There’s a lot of additional great tips and mindset things I share to help you, especially as we head into the holidays!
~Dr. Melody
P.S. There’s no better than that right now to be surrounded by support, accountability and love as we head into one of the most stressful times of the year. The time of year where most people gain 7-10 pounds in just 2 short months! Wouldn’t even maintaining your weight be a holiday success, rather than being one of the statistics who may (or may not) have to work it back off come New Years?!
Join me and become one of my VIP’s–The inexpensive way to give you support, resources and accountability you need to make this holiday season, and many more, successful and empowering. Not drowning in stress and/or holiday weight gain. Learn more here.
Have you ever heard that Albert Einstein quote, “Coincidences are God’s way of remaining anonymous.”
I personally don’t believe in coincidences; I truly feel that when they happen we are witnessing God’s hand at work and personal intervening in our lives.
And for me lately, they’ve been happening faster and faster and more frequently.
And it’s been pretty awesome!
I speak about this today and not specifically a “health” or “fitness” topic, because I wanted to share with you my experience and ask you if you’re opening your eyes to see God’s working all around and intimately in your daily life as well. And if you’re not, ask Him to open your eyes to see it. Because I promise you, it’s not because He’s absent!
I recently had an epiphany and some realizations about how I was viewing God in context to my childhood and cultural/societal experiences, and how they were actually false beliefs and not the true representation of God’s character that we learn about in the Bible.
They were pretty heavy, and freeing, realizations! But I wouldn’t have seen them had I not been willing to look inward.
Sometimes we need to take a step back and examine our upbringings and experiences in our past that may be erroneously shaping our view of God. And if you’re not careful, you could go your whole life without truly feeling and experiencing God and His work in your life, to the fullest that He desires you to.
And THAT would be a true tragedy.
>>Final Thought: My challenge to you today is to journal and be brave enough to ask yourself:
- Am I open to seeing and recognizing God’s personal presence in my daily life?
- Am I seeing ‘coincidences’ as God’s divine interaction in my life, or as completely unrelated?
- Am I willing to open my mind and my eyes to look anew at my daily circumstances, to acknowledge the hand of God moving in and through me and my life?
These are some pretty heavy questions to unpack, but their value and freedom they can bring to you is priceless. I hope you’ll take the time to let them change you, from the inside.#youreworthit
Sending you ALL my love,
Your sister in Christ,
~Dr. Melody
P.S. Can you see the power in these journaling questions? Are you feeling like you’re NOT seeing God moving in your life on a personal level? That you’re stuck in a rut in your physical or spiritual health and you don’t know how to climb out?
I’m opening 3 spots ONLY until the end of August for my 8 week, private 1:1 transformational personal coaching program. If you’re tired of feeling dissatisfied in your body or your faith-walk, knowing there’s more life has to offer, but not knowing how to get there–then this is for you.
Simply reply to this email (it goes directly to me, it doesn’t pass through my assistant or anyone else) or you can send me a private message on Facebook. We’ll put an immediate action plan in place for you, AND see if my 1:1 mentoring program would be a good fit. It’s time for you to breakthrough to your ultimate goals and embrace the wonders and beauty of life!
Life is TOO SHORT to not be living it to the fullest. And I can help you get unstuck–to feel amazing in your body, charging full-steam-ahead toward your goals, and deepening your relationship with Christ.
Comment below or PM me on Facebook and we’ll set up a time to chat. Only 3 spots open for the remainder of August. Let’s talk today.
