Tag: Christian Women
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I’m Listed on Christian Speaker Network…..Check it out!
I am excited to announce that I have been listed on the Christian Speaker Network. It is a “network of Christians, utilizing their given talents to spread the Word of God.” I’d love to come to your church, women’s group, or event and spread love, inspiration and education on healthy living and creating our best lives…
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The true path to weight loss is…
There are sooooo many paths to weight loss–some are lasting, some are fleeting–but the best path? That’s already inside you. Which weight loss paths have you chosen in the past? Counting points Counting calories Buying shakes Buying pre-made delivered meals Using a special diet pill Taking weight loss drops Drinking salt water (yup, that’s a…
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When there are no words and our hearts are broken…
What a night. There are so many broken hearts. How do we handle this pain? I almost never watch the news, and I barely hear about things everyone else has been talking about until way after fact, if at all. But in wake of yesterday’s events in Dallas, it was all over social media and…
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FINAL DAY! Get your free coaching session and June bonuses!
This is it! Last day to claim your free coaching session and June bonuses! Today is such an exciting day–for you and for me! Today I wrap up a 61 Day Summer Slim Down challenge I ran for weight loss and healthy habit creation via good ‘ole whole foods and regular exercise. It’s a bittersweet…
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The message of Hope never runs dry…not for your SOUL and not for your HEALTH!
We can always use a little more HOPE–for our spiritual health and our physical health. Hope always applies. Now typically on Wednesday’s I do a weekly mid-week tips email highlighting one tip for Fitness, Faith and Food. But this week, I felt sending you a direct message about HOPE was more important. Hope is an…
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Becoming your Best Means not Giving Up–God Calls You to More
Life is a journey. It has highs and lows. But through it all God is with you and beckons you to not give up. Throughout the Bible we see many instances of triumphs and struggle, and sometimes the desire to quit. To get out of the game. It’s too hard, too demanding, too difficult. Let’s…
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The Perfect Pairing for Balanced Health–Both Inside AND Out…
The perfect balance to meet your needs–inside and out. It’s awesome when things come in pairs. It makes it easy to remember and easy to digest (no pun intended). 😉 Let’s start with the easiest: food. Our bodies function at their best when they’re given high quality, whole food. Just as God intended–hence why He…
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Sometimes you just need a *break*– give it to God and REST!
We are going 100 miles a minute almost ALL the time… Sometimes we just need a break. A time out. A rest. Two things that help amidst chaos and overwhelm are prayer (aka letting go) and journaling. When we decide we’re no longer going to shoulder the burden, God has been waiting all along for…
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When “life” happens…God’s response in tough times
When life gets you down and you feel defeated at every turn… God says I love you. I care about you. About your struggle. Trust me. Love me back. Have faith that I haven’t left you. Ask for my help. Share with me your pain. Your hurt. Your disappointment. I want to hear from you.…
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His temple–Our responsibility. God’s best design for our bodies
I find it fascinating when I survey people or am doing market research that many Christians have not correlated the call to action for our health as being related to our spiritual life. Perhaps most people do on some level, but not as a daily intentional aspect of how they live their lives and how…
"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2 