Statistically speaking, today’s the day 40% of people give up their New Year’s Resolutions!
Have you already fallen prey to the 92% who ultimately give up their resolutions? Or are you still hanging on? And if you’re still hanging on, how strong is your resolve, your commitment from a scale of 1-10?
Why do the vast majority of resolutions fail? How could our once strong and purposeful desire for change be so easily abandoned?
There are many reasons, but ultimately, we try to change too quickly and with too high of expectations for ourselves that we lose hope, get frustrated and can’t maintain the changes we’ve tried to put in place.
But let me encourage you today. Regardless if you’ve already moved on from your resolutions, or you’re still diligently working, we all could use some help and support along the way. I encourage you to find an accountability partner. A supportive group or a companion that shares the same goals so you have an added layer of support and accountability.
And if you’re goals are health or weight-loss related, I want to make sure you know about the intimate women-only community I’ve created to serve for just that purpose.
Women who are all on their individual path of creating change, but having group support, ongoing training from myself, and a plethora of weight loss and health education and worksheets to track results, flesh out plans and ensure your success even further.
This group is designed not to dictate HOW you will get there (but of course there are resources to help guide you), but to boost your efforts and be a sounding board for encouragement, support and accountability.
This is my VIP group.
Ladies going above and beyond who are committed to themselves and their goals, and to be a safe place to be real, honest and know you’re not in this alone.
Learn more about becoming a VIP here.
Your sister in Christ,
~Dr. Melody
The Missing Link! Woke up this morning with a POWERFUL message that needed to get out: YOU ARE LOVED!!!!
But how often are we not really living into the level of love that God has for us? And HOW would our lives, actions, circumstances, surroundings, relationships, health, etc. be DIFFERENT if we fully allowed and embraced His unconditional love?!
Watch the video below:
Are you feeling inspired yet?? Like you’re ready to finally step into the life you WANT?
Don’t wait any longer to get to the bottom of why you’re struggling and learn how to sort out your next best steps toward the life you desire.
My specialty is helping Christian women overcome their weight and self esteem blocks to fully ALLOW their truest self to come forth. Schedule your complimentary 30 min. session with me and let’s talk. 🙂
Book your spot here –> http://bit.ly/2eZpp9X
~Dr. Melody
Whew! A very historic Election Day is over! But did it rob your peace?
More specifically, have you ALLOWED it to rob your peace? Big difference.
Regardless of who you voted for or how you feel about the current state of the U.S. or our uncertain future, it is imperative that you find peace. And here’s how:
1) Meditate on these verses. Allow God to speak to you and bring the peace you seek.
- John 16:33 “I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.”
- Philippians 4:6-7 “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
- John 14:27 “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”
2) Make quiet time to pray and give your worries, anxieties and fears to God. God is not scared or intimidated by your raw feelings! Be honest and express your deepest concerns. You’ll find peace at the end of your raw honesty.
3) Let go. When you stew and fret and doubt and worry, you not only make your own brain a battle ground and breeding ground for seeds of life-stealing fear, you only grow that which you are afraid of or don’t want.
- Luke 12:25 “And which of you by being anxious can add a single hour to his span of life?”
4) Your mind is IMMENSELY powerful. Be very diligent what you allow to enter, live and exit.
Be purposeful and wise in choosing your thoughts.
- Philippians 4:8 “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.”
>> Final thought: Whether you’re in jubilation or dread about the results of the election and the future of our country, remember, God is in control. Rest in His peace, follow His will for your life, and no other outside governments can steal your peace.
How strong is your faith in the God of the Universe?
Do you need to do some faith-building and grow your trust in our Creator?
Take the time to do the inner work to seek the peace you need. 
~Dr. Melody
P.S. Searching for peace? Needing to find your joy again? My Journaling into Joy 14 day journey kicks off TOMORROW, Thursday, Nov. 10th! I’ll show you how to use the power of journaling to look within and use certain strategies and techniques to reconnect with your true joy and fulfillment.
Life is too short to not be living joyfully!
Start your #joyjourney here–> fitplusfaith.com/reclaim-your-joy
#DrMelody #healthandhopmotivator #Godisincontrol #Christcenteredcoaching #spreadlovenothate
