Fit+Faith Interview on Community Health Radio Podcast…The EASIEST ways to start making CHANGES for WEIGHT LOSS and HEALTH.

Just recently, I was interviewed on Community Health Radio for Fit+Faith. I discussed some of the quick and easy changes we can all make to help lose weight and start feeling better.  The issues of sugar and fad diets are tackled along with a great discussion about the benefits of organic foods.

Listen to the interview here: http://www.myheritagehealth.org/drmelody/