Tag: home cooking

• Fit+Faith Interview on Community Health Radio…The EASIEST ways to start making CHANGES for WEIGHT LOSS and HEALTH.

  Just recently, I was interviewed on Community Health Radio for Fit+Faith. I discussed some of the quick and easy changes we can all make to help lose weight and start feeling better.  The issues of sugar and fad diets are tackled along with a great discussion about the benefits of organic foods. Listen to the interview…

  Dr. Melody Stevens, PT, DPT

  June 29, 2016

  Health/Fitness

  #podcast, clean eating, commitment, exercise, health food, healthy choices, healthy eating, healthy recipes, home cooking, paleo, weight loss

• All the fried rice flavor–none of the carbs!

  

  I was thrilled when I came across this version of pork “fried rice” — adapted from the cookbook One Pot Paleo by Jenny Castaneda. I had always wanted to start trying cauliflower rice, so here was my chance! Cauliflower is one of my husband’s favorite vegetables, so the more ways to make it, the better!…

  Dr. Melody Stevens, PT, DPT

  March 9, 2016

  I Love Food!

  cauliflower, cauliflower rice, healthy cooking, healthy meals, healthy recipes, home cooking, homemade, low carb, paleo, pork

• My Newest Favorite Kitchen Gadget + Sweet Potatoes = BLISS!

  

  I am IN LOVE with my newest kitchen gadget, the Veggetti Pro. I’ve used the standard Veggetti before, to make zucchini noodles and transform other veggies into delectable strands, but with the larger Pro edition it makes is SO EASY! My nick name for it is “the spiralizer” as you can do thick or thin…

  Dr. Melody Stevens, PT, DPT

  January 3, 2016

  I Love Food!

  baked fries, clean eating, health, healthy body, healthy eating, healthy meal, healthy recipe, home cooking, kitchen gadgets, kitchen tools, paleo, steamed veggies, sweet potato, vegetables, veggetti, veggie noodles, veggies

• Easy Spaghetti Squash

  

  Let’s begin the ode to spaghetti squash (SS). IF you’ve never had it, I don’t even know where to begin with you. Once you have it, you’ll wonder why you took so-ever-loving-long to try it, AND you’ll never look at pasta the same again. SS is so versatile you can do just about a million…

  Dr. Melody Stevens, PT, DPT

  August 21, 2015

  I Love Food!

  clean eating, foodie, home cooking, italian food, olive oil, pasta-free, Positano, Roma, spaghetti squash, vegetarian, wheat-free