Tag: weight loss
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Turning to food when you’re stressed, tired, anxious, or sad? Yeah me too–but here’s a few tips to help…
I found myself turning to food to comfort me in my time of anxiety and worry. But I knew that wasn’t the answer. Have you ever been there? I’ve been finding myself there a few times lately, but I’m so glad I’m starting to become more aware of it so I can recognize it and…
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Gut-check! One of the most powerful statements I’ve heard recently…
Have you ever had one of those moments that you heard something that was so powerful it wouldn’t leave you? That happened to me about a week ago. A fellow entrepreneur and health coach shared with me one of her favorite statements that hit me at the core. She said, “The authentic self has no…
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I got asked if I was pregnant–And I’m not. How I dealt with it and what I’ve already DONE in response.
Has that ever happened to you? Being asked if you were pregnant when you’re not? It’s not a great experience. But this time was different… The best way to share with you the full scoop is to give you access to the video I made on YouTube. I was shocked by my initial response, so…
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When you’ve let yourself down……Again!…(that was me….YESTERDAY!)
Not again…I was determined! I was dedicated! I was FINALLY making progress! And what did I do? I screwed it up. I self-sabotaged. I intentionally tried to mess it up! Can you relate? I see this pattern as I start to make progress in my weight loss goals, and my better judgement gets pushed aside…
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FINAL DAY! Get your free coaching session and June bonuses!
This is it! Last day to claim your free coaching session and June bonuses! Today is such an exciting day–for you and for me! Today I wrap up a 61 Day Summer Slim Down challenge I ran for weight loss and healthy habit creation via good ‘ole whole foods and regular exercise. It’s a bittersweet…
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Fit+Faith Interview on Community Health Radio…The EASIEST ways to start making CHANGES for WEIGHT LOSS and HEALTH.
Just recently, I was interviewed on Community Health Radio for Fit+Faith. I discussed some of the quick and easy changes we can all make to help lose weight and start feeling better. The issues of sugar and fad diets are tackled along with a great discussion about the benefits of organic foods. Listen to the interview…
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The message of Hope never runs dry…not for your SOUL and not for your HEALTH!
We can always use a little more HOPE–for our spiritual health and our physical health. Hope always applies. Now typically on Wednesday’s I do a weekly mid-week tips email highlighting one tip for Fitness, Faith and Food. But this week, I felt sending you a direct message about HOPE was more important. Hope is an…
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Sign up NOW for the 30 Day VIP Challenge: Kicks off July 1st!
Are you ready to finally lose that unwanted weight? Here’s what we’ve got in store…… fitplusfaith.teachable.com/courses/VIP. GRAND OPENING pricing ends June 30th!
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How to Stop “yo-yoing” and Finally Start Creating Lasting Change!
Practical tips and mindset shifts you need to make to finally stop the “yo-yo” weight loss cycle! Plus if you’d like more info on the 30 Day VIP Challenge #vip30 and the Fit+Faith VIP Membership options, click here! Early-bird discounts end June 30th and we start the 30 Day Challenge July 1st!!
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Happy New Year! New Year, New You!
Swing open the floodgates, the doors are OPEN! The reason I’m so excited about this is because it started as my personal journey, and as I began to experience things and learn and grow, I realized, I’ve got to find a way to bundle this up and make it easy for someone else to do…
"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2 