What would happen if you truly let LOVE take over you life? I mean fully take over your MIND, BODY and SOUL?! It would be TRANSFORMING! Right?!?!
Well that’s what I’m here to help you do! And I can’t keep it in any longer!
I had been wanting to lead and guide another group of amazing God-fearing women through the biggest transformations of their life and to be a catalyst to their biggest dreams but wasn’t sure of the timing. Then last night it hit me: WHY are you WAITING!?
So that time is NOW!!
>> Coming Soon: Starting Feb. 6, 2017 we will begin the 3rd round of my most integrative and comprehensive Body + Mind transformation program: BeautifulYOU.
Where changing your body STARTS with changing your mind. Unlocking awareness and layers of ourselves that have been causing our lack of long-term success in weight loss and health transformation in the past.
I am over-the-moon EXCITED to help and lead you on your journey. This program is truly one-of-a-kind. More details to come.
STAY TUNED!!! 
<3
There’s ONE KEY element to know if your weight loss plan will work, even BEFORE you get started.
There are literally HUNDREDS of options when you’re choosing a plan or path to follow for successful weight loss. Some are more viable and successful than others, but regardless, there are many options that can get you to the same goal.
And most likely, you’ve already tried a few, heck, maybe even dozens with mild or temporary success. But I wanted to encourage you today with a different perspective. One that has nothing to do with rules or restrictions or guidelines.
Often times when someone decides to embark upon a specific set of rules or eating guidelines, they are making A LOT of changes at once. To the point where their long-term success rate is low because it’s so hard to maintain all of these changes over any significant length of time.
They bring chaos, confusion, and ultimately STRESS when someone is trying to bring so many radical changes to their daily life out of the blue. When weight loss is laden with STRESS, Honey, it’s not gonna work!
So the KEY ELEMENT when you’re looking to make changes and follow one plan over the another is look at it through new eyes. Through the lenses of sustainability and stress.
Evaluate how radical the changes are going to be from your current status quo. How much stress are they going to bring to your current lifestyle? Think of making smaller changes over time. Then once those are easy you can add a few more in until you’ve cultivated new patterns and habits of health into your routine. I highly advise against attempting change everything at once which will NOT give you the long-term results you desire.
This approach leads to quitting, then to feeling like a failure (once again!) then to self-loathing and ultimately to overeating and reversing your progress. See the cycle?
I hope this new approach or new way of screening any “diets” or plans you’re wanting to follow helps to set you up for success in a different way than you’ve tried before. Remember, long-term weight loss and health changes are like a marathon, not a sprint. You need to have that long-term mindset and a firm grasp of reality to keep you going. Sending you love!
Your sister in Christ,
~Dr. Melody
P.S. If you’re frustrated and scared of continuing the cycle of dieting “ups and downs” and feel there’s a missing piece you haven’t found, then having a coach could be the game-changer you’ve been looking for.
Regardless of what path you choose to lose weight, I can help you go deeper into what has REALLY been stopping or thwarting your best efforts for change. The those things are hard to discover and move past without a firm and supporting guide.
Schedule a complimentary Strategy Session with me today. Let’s take you to that next level of success.
Have you ever felt like that? When you know God is at work and BIG things are happening but you feel even CRAZIER than normal?!
That’s where I’ve been lately. So many things changing. God working in me and on me in so many ways: Business. Identity. Purpose. Health. Self Esteem. Trust. Reliance. Faith. Whew!
When so much is changing all at once, you’re bound to feel more frazzled. In my case I’ve been implementing so many new habits, reading new books, studying the Bible more, getting ongoing coaching for business and personal development and opening myself up to His guidance and what he really wants from my life, what direction He wants me to go, it can feel like your brain is in a jumble and your heart is unsettled.
But it’s all part of the process.
THIS is truly when faith and trust come in. When it’s time to take it from concept to action.
But we can always rely on God’s promises. For God does not make a promise He does not keep. No matter who you are, what your past is or what you’re going through, God is faithful. The fullest embodiment of the word that no human could ever match (besides Jesus of course.) 😉
“TRUST in the Lord with ALL of your heart. Lean NOT on your own understanding. In ALL your ways, acknowledge Him, and He WILL direct your path.” Proverbs 3:5-6
I just finished reading an incredible little book that I highly recommend all about digging into the timeless wisdom of King Solomon and the book of Proverbs. You can check it out here.
It’s called The Richest Man Who Ever Lived: King Solomon’s Secrets to Success, Wealth, and Happiness. by Steven K. Scott. It has fully spurred me on into committing to an in-depth study of Proverbs, deeper than he goes in the book. But the book is definitely the “highlights.” You can snag it on Amazon here if you like (affiliate link).
In the coming weeks and months you will begin to see the fruit of the seeds God is planting inside me. And of course the goal to be sharing and inspiring you and others by how and where He leads me. I will keep you updated for sure!
Where has God been working in your life? Where are you allowing Him to come in and literally change you from the inside-out? It’s not always easy, but the reward is always guaranteed.
I’d love to hear more and love to pray for you and as the process unfolds.
After all, we’re all on this crazy journey of life together! <3
Your sister in Christ,
~Dr. Melody
P.S. If you’re not where you want to be, in any area of your life, and you’re knowing you need support and encouragement, schedule a Custom Strategy Session with me and let’s get you moving on the path you know God wants for your life.
I’d be honored to be a part of that journey. Schedule here.
