Keeping the right perspective toward better health

One step closer. One action and one day at a time. ‪#‎justkeepswimming‬

That’s how you achieve your goal.
That’s how you cross the finish line.
That’s how you look back to be proud of how far you’ve come.

This applies in ALL areas: personal, business, health, financial, emotional, spiritual, relational etc.

But when it comes to your health (weight loss, habit creation, lifestyle change) THIS is the perspective you need to have.

One decision, one action, one step in the right direction, day by day–in the end landing you at your goal with so much progress and change that you CANNOT go back. It’s impossible.

You’re different.
You’re new.
You’ve changed–for the better.

Your hard-wiring has been reconfigured because you’ve put in the WORK.
You’ve been dedicated.
You’ve persevered.
You’ve made the tough choices–time and time again until they became commonplace.

You were COMMITTED.

And.you.WON.

So it’s expanding.
I’M expanding.
My business and influence is expanding.
And God is leading the way.

And revitalization of their faith–leaving burdens, worries and baggage at the feet of Jesus to step into a NEW DAY filled with love, acceptance, and grace to fully embody who He created us to be.

Your sister in Christ,
~Dr. Melody